Set your pace. Focus on your workout. RoundPilot keeps track of your work intervals, rest periods and rounds so you can train without constantly watching the clock.
RoundPilot is a flexible workout interval timer for sports, fitness and training sessions built around timed work and rest.
ONE TIMER FOR DIFFERENT WORKOUTS
Use RoundPilot for HIIT, Tabata, boxing, kickboxing, MMA, running, cycling, circuit training, strength workouts, cardio, home workouts, stretching and other activities that use timed intervals and rounds.
QUICK PRESETS
Get started quickly with ready-to-use presets for:
• HIIT
• Tabata
• Boxing
Use a preset as it is or adjust the timing to match your workout.
CREATE YOUR OWN WORKOUT
Set your work time, rest time and number of rounds to build a timer that fits the way you train.
Whether you need short intervals for HIIT, structured rounds for boxing or MMA, run and rest intervals for running, or your own custom routine, RoundPilot lets you set the timing yourself.
CLEAR WORKOUT PHASES
Follow your session through Get Ready, Work, Rest and Cooldown phases.
Sound, vibration and voice cues help you know when an interval or round changes, so you can stay focused on the exercise instead of checking the screen.
KEY FEATURES
• Custom work and rest intervals
• Multiple workout rounds
• HIIT, Tabata and Boxing presets
• Get Ready, Work, Rest and Cooldown phases
• Start, pause, resume, skip and stop controls
• Countdown alerts
• Sound and vibration notifications
• Voice cues during workouts
• Background timer support
• Timer notifications when the screen is turned off
• Simple, focused interface
• No account or sign-up required
TRAIN WITHOUT WATCHING THE CLOCK
Start your workout, put your phone where you can see or hear it, and let RoundPilot handle the timing.
For a quick cardio session, a HIIT workout, a Tabata routine, boxing rounds, running intervals, circuit training, or a completely custom workout, RoundPilot keeps your work and rest periods organized from the first interval to the last round.
CREATE. START. TRAIN.
Build a workout that matches your pace, press Start and stay focused on the session.
Work. Rest. Repeat.
Your workout. Your pace. RoundPilot.
Interval timer for sports, workouts, HIIT, Tabata, boxing, running and more.
Date de mise à jour
7 ɔtb 2026