Squirrel: ADHD Task Manager
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À propos de l'application
Squirrel: ADHD Task Manager, Planner & Focus App
Squirrel is an ADHD task manager, planner, and to-do list designed for brains that don't run on willpower. No streaks that punish you for missing a day. No guilt-trip reminders. No productivity-bro pressure. Just gentle, supportive tools that work the way ADHD and ADD brains actually work.
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BUILT FOR ADHD, EXECUTIVE DYSFUNCTION & TASK PARALYSIS
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Most task apps assume you can pick what to work on. ADHD brains often can't — that's not a willpower failure, it's how executive function works. Squirrel solves task paralysis, decision fatigue, and time blindness by letting you filter your to-do list by your current vibe:
⚡ High energy — tasks that need it
🧸 Cozy — low-stakes things for tired days
🪶 Low friction — so easy you can't say no
✨ Need a win — quick dopamine hits
🎯 Hyperfocus — deep work when you're locked in
⏱ 5 minutes — tiny tasks for narrow attention windows
Pick the mood, not the priority.
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WHAT'S INSIDE
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🧠 BRAIN DUMP — Friction-free capture for fleeting thoughts. Type or speak half-formed ideas, triage later. Stop losing them to ADHD working memory leaks.
💎 DOPAMINE MENU — A personal menu of small reset activities. When you're stuck, Squirrel suggests one. External dopamine for ADHD brains that don't make enough internally.
🌿 OVERWHELM RESCUE — One tap hides the task list and shows a calming breathing animation with body-care prompts. For when the list itself becomes the problem.
🍅 FOCUS TIMER + BODY DOUBLE MODE — A Pomodoro-style focus timer with optional body double mode: ambient public-space audio that simulates working alongside someone. Body doubling is a proven ADHD technique for reducing task initiation friction.
📅 CALENDAR INTEGRATION — Today's events float above your task list so you can pair tasks with free time blocks. Read-only — never writes to your calendar.
⏰ IMPLEMENTATION INTENTIONS — Pre-decide when or after-what you'll start. A psychology-backed technique that makes follow-through 2–3× more likely.
🌧 FOCUS AUDIO LIBRARY — 18 sounds for focus, concentration, and study: brown noise, pink noise, white noise, green noise, binaural beats at 432 Hz, forest sounds, rain, thunder, river, and park ambience for body doubling.
🔥 GENTLE STREAKS WITH GRACE DAYS — Miss a day? Your streak is forgiven once a week. Built not to punish the days life gets in the way.
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WHO IT'S FOR
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✓ ADHD adults who've bounced off every productivity app
✓ People with executive dysfunction or task paralysis
✓ Neurodivergent folks who hate streak-shame and toxic productivity
✓ Anyone whose energy and focus vary day-to-day
✓ Students, professionals, parents, freelancers, creatives
✓ Anyone managing too many mental tabs
Works whether you're diagnosed, self-diagnosed, undiagnosed, or ADHD-adjacent. Helpful for ADD, autism, anxiety, depression, and chronic illness brains too.
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PRICING — NO SUBSCRIPTIONS
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7-day free trial of everything. No card required.
FREE — $0
Tasks, vibe filters, brain dump, dopamine menu, time-based reminders, focus timer, 60-second audio previews, gentle streaks
CORE — $9.99 once
Calendar event triggers, Focus Mode, 5 focus sounds (brown noise, rain, binaural meditation, park ambience)
PRO — $19.99 once
Background focus timer, home-screen widget, unlimited audio playback, full 18-sound library, every feature unlocked
One-time purchases. Never subscriptions. ADHD brains forget to cancel — pay once, own it forever.
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PRIVACY-FIRST, OFFLINE-FIRST
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Your tasks live on your phone. No backend. No analytics. No tracking. No accounts. No ads. Calendar is read-only. Notifications are opt-in. Works offline.
Built by an indie developer with ADHD, for people with ADHD. No shame. No guilt. Just the next right thing.
Squirrel is an ADHD task manager, planner, and to-do list designed for brains that don't run on willpower. No streaks that punish you for missing a day. No guilt-trip reminders. No productivity-bro pressure. Just gentle, supportive tools that work the way ADHD and ADD brains actually work.
━━━━━━━━━━━━━━━━━━━
BUILT FOR ADHD, EXECUTIVE DYSFUNCTION & TASK PARALYSIS
━━━━━━━━━━━━━━━━━━━
Most task apps assume you can pick what to work on. ADHD brains often can't — that's not a willpower failure, it's how executive function works. Squirrel solves task paralysis, decision fatigue, and time blindness by letting you filter your to-do list by your current vibe:
⚡ High energy — tasks that need it
🧸 Cozy — low-stakes things for tired days
🪶 Low friction — so easy you can't say no
✨ Need a win — quick dopamine hits
🎯 Hyperfocus — deep work when you're locked in
⏱ 5 minutes — tiny tasks for narrow attention windows
Pick the mood, not the priority.
━━━━━━━━━━━━━━━━━━━
WHAT'S INSIDE
━━━━━━━━━━━━━━━━━━━
🧠 BRAIN DUMP — Friction-free capture for fleeting thoughts. Type or speak half-formed ideas, triage later. Stop losing them to ADHD working memory leaks.
💎 DOPAMINE MENU — A personal menu of small reset activities. When you're stuck, Squirrel suggests one. External dopamine for ADHD brains that don't make enough internally.
🌿 OVERWHELM RESCUE — One tap hides the task list and shows a calming breathing animation with body-care prompts. For when the list itself becomes the problem.
🍅 FOCUS TIMER + BODY DOUBLE MODE — A Pomodoro-style focus timer with optional body double mode: ambient public-space audio that simulates working alongside someone. Body doubling is a proven ADHD technique for reducing task initiation friction.
📅 CALENDAR INTEGRATION — Today's events float above your task list so you can pair tasks with free time blocks. Read-only — never writes to your calendar.
⏰ IMPLEMENTATION INTENTIONS — Pre-decide when or after-what you'll start. A psychology-backed technique that makes follow-through 2–3× more likely.
🌧 FOCUS AUDIO LIBRARY — 18 sounds for focus, concentration, and study: brown noise, pink noise, white noise, green noise, binaural beats at 432 Hz, forest sounds, rain, thunder, river, and park ambience for body doubling.
🔥 GENTLE STREAKS WITH GRACE DAYS — Miss a day? Your streak is forgiven once a week. Built not to punish the days life gets in the way.
━━━━━━━━━━━━━━━━━━━
WHO IT'S FOR
━━━━━━━━━━━━━━━━━━━
✓ ADHD adults who've bounced off every productivity app
✓ People with executive dysfunction or task paralysis
✓ Neurodivergent folks who hate streak-shame and toxic productivity
✓ Anyone whose energy and focus vary day-to-day
✓ Students, professionals, parents, freelancers, creatives
✓ Anyone managing too many mental tabs
Works whether you're diagnosed, self-diagnosed, undiagnosed, or ADHD-adjacent. Helpful for ADD, autism, anxiety, depression, and chronic illness brains too.
━━━━━━━━━━━━━━━━━━━
PRICING — NO SUBSCRIPTIONS
━━━━━━━━━━━━━━━━━━━
7-day free trial of everything. No card required.
FREE — $0
Tasks, vibe filters, brain dump, dopamine menu, time-based reminders, focus timer, 60-second audio previews, gentle streaks
CORE — $9.99 once
Calendar event triggers, Focus Mode, 5 focus sounds (brown noise, rain, binaural meditation, park ambience)
PRO — $19.99 once
Background focus timer, home-screen widget, unlimited audio playback, full 18-sound library, every feature unlocked
One-time purchases. Never subscriptions. ADHD brains forget to cancel — pay once, own it forever.
━━━━━━━━━━━━━━━━━━━
PRIVACY-FIRST, OFFLINE-FIRST
━━━━━━━━━━━━━━━━━━━
Your tasks live on your phone. No backend. No analytics. No tracking. No accounts. No ads. Calendar is read-only. Notifications are opt-in. Works offline.
Built by an indie developer with ADHD, for people with ADHD. No shame. No guilt. Just the next right thing.
Date de mise à jour
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Nouveautés
Squirrel is here. A shame-free task manager built for ADHD brains.
• Brain dump inbox so nothing falls through
• Vibe-based filters: 5 mins, Cozy, Need a Win, Hyperfocus, Low Energy
• Dopamine menu for when you need a quick win
• Focus timer with body-double mode and ambient audio
• Calendar strip and home screen widget
• 7 days of Pro, free — no card needed
Made for the way ADHD brains actually work.
• Brain dump inbox so nothing falls through
• Vibe-based filters: 5 mins, Cozy, Need a Win, Hyperfocus, Low Energy
• Dopamine menu for when you need a quick win
• Focus timer with body-double mode and ambient audio
• Calendar strip and home screen widget
• 7 days of Pro, free — no card needed
Made for the way ADHD brains actually work.
Tout public
En savoir plusAssistance de l'appli
À propos du développeur
ORANGE FORGE LLC
info@orangeforge.agency
7901 4TH St N Ste 300
Saint Petersburg, FL 33702-4399
United States
+1 239-519-1312
