Roller Derby Athletics
3,1star
26 avis
5K+
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info
À propos de l'application
Roller Derby Cross-Training in the palm of your hand, from Roller Derby Athletics! Welcome to your ultimate, sport-specific personal trainer, made by a roller derby athlete, for roller derby. Get stronger and more stable in your skates. Build a rock-solid core. Gain agility and power for jamming and blocking. Feel UNSTOPPABLE!
NO TIME? NO PROBLEM
Most workouts are 45 minutes or less, and can be done anywhere, without special equipment.
Want to lift at the gym? We've got that covered too.
The scheduling tool lets you plan ahead - your workout is waiting for you.
FLEXIBLE TRAINING
With the Essential Plan, you're self-guided, choosing from a library of awesome, effective workouts when you need them.
The MVP Plan provides more structure. You get a personalized training program designed to meet your derby and fitness goals.
Need to move your workout to a different day? Easily done with our scheduling tool inside the app.
WORKOUTS FOR EVERYONE
Strength, Core, Agility, Power, Endurance, HIIT, warm ups, cool-downs - even some on-skate workouts!
Light, Moderate and Intense workout options
High quality video instructions shows you the correct form, and how to modify.
ALL YOUR TRAINING IN ONE SPOT
Schedule your practices, scrimmages and bouts into the app, then check them off and add notes!
Track or log your own cardio workouts, outdoor skates, boot camp classes, everything.
Sync up with Fitbit, Withings and MyFitnessPal.
Roller Derby Athletics Training
NO TIME? NO PROBLEM
Most workouts are 45 minutes or less, and can be done anywhere, without special equipment.
Want to lift at the gym? We've got that covered too.
The scheduling tool lets you plan ahead - your workout is waiting for you.
FLEXIBLE TRAINING
With the Essential Plan, you're self-guided, choosing from a library of awesome, effective workouts when you need them.
The MVP Plan provides more structure. You get a personalized training program designed to meet your derby and fitness goals.
Need to move your workout to a different day? Easily done with our scheduling tool inside the app.
WORKOUTS FOR EVERYONE
Strength, Core, Agility, Power, Endurance, HIIT, warm ups, cool-downs - even some on-skate workouts!
Light, Moderate and Intense workout options
High quality video instructions shows you the correct form, and how to modify.
ALL YOUR TRAINING IN ONE SPOT
Schedule your practices, scrimmages and bouts into the app, then check them off and add notes!
Track or log your own cardio workouts, outdoor skates, boot camp classes, everything.
Sync up with Fitbit, Withings and MyFitnessPal.
Roller Derby Athletics Training
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
En savoir plus sur la manière dont les développeurs déclarent le partage
Cette appli peut recueillir ces types de données
Informations personnelles, Forme et santé et 4 autres
Les données sont chiffrées lors de leur transfert
Impossible de supprimer les données
Notes et avis
3,0
25 avis
Nouveautés
Bug fixes and performance updates.
