MindKit

ZenPath Studios

Contient des annonces

À propos de l'application

MindKit – Your All-in-One Mental Wellness Companion

Whether you’re managing anxiety, grounding yourself in the moment, or building confidence through affirmations, MindKit offers simple, effective tools to support your mental and emotional health — all completely free, with no subscriptions or paywalls.

🧘‍♀️ Key Features

✨ Guided Practices
Explore a library of science-backed grounding techniques and calming exercises. Each self-guided practice includes clear, step-by-step instructions to help you regulate your nervous system, reduce stress, and restore inner peace.

📊 Wellness Tracker
Track your emotional and physical well-being across seven categories: sleep, nutrition, stress, happiness, energy, activity, and social interaction. View rolling averages over 7, 30, and 90 days to spot patterns and support long-term growth.

🧠 DBT Skill Cards
Master the core skills of Dialectical Behavior Therapy (DBT) — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — all broken down into easy-to-understand cards you can revisit anytime.

💬 Daily Affirmations
Reframe your inner dialogue with empowering affirmations. Use a curated collection or write your own — perfect for self-worth, peace, growth, and resilience.

📝 Journal
Reflect on your thoughts and feelings with MindKit’s clean, distraction-free journal. Use customizable prompts or free-write. Easily export your entries anytime — great for therapy, archiving, or tracking your journey.

💡 Crisis Resource Links
Quickly access helplines and trusted support resources when you need them most.

📱 Offline & Privacy-First
Your data is always private — stay fully local or log in with Firebase to securely back up and sync across devices.