QUIT SMOKING - ISMOKAY

2019 CRIA Tecnologia e Inovação

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Quit smoking is a challenging journey, but entirely achievable with determination and commitment. Just as thousands of people succeed daily, you can also tread this path to success. We are here to help you quit smoking, without pressure, and respecting your own pace.

Ismokay was conceived with the mission to assist you in quitting smoking and to be by your side on the path to freedom from smoking. It symbolizes the convergence of experts in various fields:

• Cardiology
• Psychology
• Nutrition
• Spirituality
• Yoga
• Physical education

Together, we form a team ready to help you quit smoking.

Our approach is based on science and facts, and although we may sometimes sound too direct, it's because we are committed to raising awareness about the negative effects of smoking. But rest assured, here, messages of hope, reflection, and motivation prevail, where we will show you how it's possible to reprogram your mind to embrace a full and free life.

Here at Ismokay, you have access to various features designed to support you in quitting smoking and promoting your personal transformation.

• CHALLENGES
Within Ismokay, you will benefit from a series of challenges that span over 7 days, covering meditation and prayer, mental training, balanced nutrition, self-awareness of your habits, and a variety of physical activities aimed at strengthening your body and mind.

• BEHAVIORAL EXCHANGES
The essence of change lies in replacing harmful habits with healthy practices, preparing you for a future of vibrant health. We provide a space for you to choose which new habits you want to incorporate into your routine. You will not only free yourself from the bonds of smoking but also elevate your quality of life.

• MARK THE DATE TO QUIT SMOKING
Commit to your freedom by marking the day when you will definitively leave tobacco behind. For 7 days, you will be on an effective path to quit smoking. In the days leading up to the milestone of your freedom, we will provide you with content that will empower you to achieve and maintain this achievement in a planned and lasting way.

• DAILY LETTERS
Every morning, we will present you with reflections and comprehensive content, touching on various aspects of your life and well-being. Our purpose goes beyond combating smoking; we aspire to promote a revolution in your approach to life, allowing you to live more fully and meaningfully.

• MESSENGER, MEDIA CENTER, AND NOTICEBOARD
Here, we have created a space for learning and reflection. Record your insights and emotions throughout your journey. Explore meditations, prayers, reflections, and technical content that will challenge your mind and provide the necessary encouragement during the most challenging moments on the path to quitting smoking.

• CONSUMPTION CHART
Set goals for gradually reducing your weekly cigarette consumption, adjusting the quantities until you reach zero consumption. This initial milestone symbolizes your transition to a life full of health and quality of life.

Now it's up to you. We understand that it's a challenging journey, and you may not have succeeded in previous attempts. Remember, your past experiences do not determine your future. We offer the most solid tools to help you quit smoking; however, you are the one who plays the leading role and holds the power to shape your life's path.

With discipline and courage, you can achieve goals that may seem unattainable. Challenge the belief that limits your potential, that voice that whispers that maybe you can't overcome this obstacle. Act with persistence and resilience, reaffirming to yourself that it is indeed possible to tread a path towards a smoke-free life.

We will always be by your side until you quit smoking!
Count on us always.

Ismokay Wellness Team