CHAPTER45: Daily Wellness
ଆପ୍ ମଧ୍ୟରେ କ୍ରୟଗୁଡ଼ିକ
ସମସ୍ତେ
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ଡାଉନଲୋଡ
ଏହି ଆପ୍ ବିଷୟରେ
A little movement. A nourishing breakfast. A calmer evening.
CHAPTER45 is a simple daily wellness journal designed with midlife women in mind. Take care of everyday habits at your own pace, without calorie counting or perfect streaks.
YOUR THREE FOR TODAY
Make room for gentle movement, protein at breakfast and an evening wind-down. Choose a manageable movement time and mark each small action as you go.
A MOMENT TO CHECK IN
Record your mood in one tap. Add energy, last night’s sleep and a short note when you want to. Revisit or edit a previous day in your journal.
ONE HABIT, SEVEN DAYS
Try one small habit for a week. Follow your progress, make room for rest days and start another experiment when the week ends.
READ A LITTLE, TRY A LITTLE
Explore short, practical reading on movement, nourishment and rest. Search by topic and save what you want to return to.
YOUR RECORDS, ON YOUR DEVICE
No journal account is needed. Your personal wellness records stay on your device and are not uploaded to our servers. There is no cross-device sync. Uninstalling or clearing app storage may remove your records.
OPTIONAL CHAPTER45 PLUS
Basic daily actions, check-ins, journal access, seven-day experiments and the library are free. Plus adds 30- and 90-day insights and a guided 14-day reset. Subscriptions are optional and renew automatically unless canceled in Google Play. Availability and the current total price are shown before purchase. Purchase restoration restores paid access, not journal data.
FOUR LANGUAGES
Choose English, Korean, Simplified Chinese or Traditional Chinese in Settings.
CHAPTER45 supports general wellness habits. It is not a medical device and does not diagnose, treat or prevent disease. Seek professional advice for health concerns and stop a movement if it causes pain.
Support: codyssey100@gmail.com
Privacy: https://io-codyssey-chapter45.web.app/privacy
Terms: https://io-codyssey-chapter45.web.app/terms
CHAPTER45 is a simple daily wellness journal designed with midlife women in mind. Take care of everyday habits at your own pace, without calorie counting or perfect streaks.
YOUR THREE FOR TODAY
Make room for gentle movement, protein at breakfast and an evening wind-down. Choose a manageable movement time and mark each small action as you go.
A MOMENT TO CHECK IN
Record your mood in one tap. Add energy, last night’s sleep and a short note when you want to. Revisit or edit a previous day in your journal.
ONE HABIT, SEVEN DAYS
Try one small habit for a week. Follow your progress, make room for rest days and start another experiment when the week ends.
READ A LITTLE, TRY A LITTLE
Explore short, practical reading on movement, nourishment and rest. Search by topic and save what you want to return to.
YOUR RECORDS, ON YOUR DEVICE
No journal account is needed. Your personal wellness records stay on your device and are not uploaded to our servers. There is no cross-device sync. Uninstalling or clearing app storage may remove your records.
OPTIONAL CHAPTER45 PLUS
Basic daily actions, check-ins, journal access, seven-day experiments and the library are free. Plus adds 30- and 90-day insights and a guided 14-day reset. Subscriptions are optional and renew automatically unless canceled in Google Play. Availability and the current total price are shown before purchase. Purchase restoration restores paid access, not journal data.
FOUR LANGUAGES
Choose English, Korean, Simplified Chinese or Traditional Chinese in Settings.
CHAPTER45 supports general wellness habits. It is not a medical device and does not diagnose, treat or prevent disease. Seek professional advice for health concerns and stop a movement if it causes pain.
Support: codyssey100@gmail.com
Privacy: https://io-codyssey-chapter45.web.app/privacy
Terms: https://io-codyssey-chapter45.web.app/terms
Simple habits, mood check-ins and a private wellness journal for midlife.
ଗତ ଅପଡେଟର ସମୟ
ଡେଭେଲପରମାନେ ଆପଣଙ୍କ ଡାଟାକୁ କିପରି ସଂଗ୍ରହ ଏବଂ ସେୟାର କରନ୍ତି ସେହି ଧାରଣା ସହିତ ସୁରକ୍ଷା ଆରମ୍ଭ ହୁଏ। ଆପଣଙ୍କ ବ୍ୟବହାର, ଅଞ୍ଚଳ ଏବଂ ବୟସ ଆଧାରରେ, ଡାଟା ଗୋପନୀୟତା ଓ ସୁରକ୍ଷା ପ୍ରାକ୍ଟିସ ଭିନ୍ନ ହୋଇପାରେ। ଡେଭେଲପର ଏହି ସୂଚନା ପ୍ରଦାନ କରିଛନ୍ତି ଏବଂ ସେ ସମୟାନୁସାରେ ଏହାକୁ ଅପଡେଟ କରିପାରନ୍ତି।
- ତୃତୀୟ ପକ୍ଷଗୁଡ଼ିକ ସହ କୌଣସି ଡାଟା ସେୟାର କରାଯାଇନାହିଁଡେଭେଲପରମାନେ କିପରି ସେୟାରିଂର ଘୋଷଣା କରନ୍ତି ସେ ବିଷୟରେ ଅଧିକ ଜାଣନ୍ତୁ
- ଏହି ଆପ ଏହି ପ୍ରକାର ଡାଟା ସଂଗ୍ରହ କରିପାରେଲୋକେସନ, ଆର୍ଥିକ ସୂଚନା ଏବଂ ଅନ୍ୟ 2
- ଟ୍ରାଞ୍ଜିଟ ସମୟରେ ଡାଟା ଏନକ୍ରିପ୍ଟ କରାଯାଇଥାଏ
- ଡାଟା ଡିଲିଟ କରିଦିଆଯାଉ ବୋଲି ଆପଣ ଅନୁରୋଧ କରିପାରିବେ
ନୂଆ କଣ ଅଛି
Our first chapter: daily actions, private check-ins, seven-day experiments, four languages and optional Plus.
ଆପ ସପୋର୍ଟ
ଡେଭେଲପରଙ୍କ ବିଷୟରେ
김혁진
landwhale@kakao.com
전포대로 157-1,
2003호 (전포동, 펠리체)
부산진구, 부산광역시 47298
South Korea
