The 30-Day Plank Challenge
ବିଜ୍ଞାପନ ଅନ୍ତର୍ଭୂକ୍ତ
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ଡାଉନଲୋଡଗୁଡ଼ିକ
ସମସ୍ତେ
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ଏହି ଆପ୍ ବିଷୟରେ
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
ଗତ ଅପଡେଟର ସମୟ
ଡାଟା ସୁରକ୍ଷା
ଡେଭେଲପରମାନେ, ଆପଣଙ୍କ ଡାଟାକୁ ସେମାନଙ୍କ ଆପ କିପରି ସଂଗ୍ରହ ଓ ବ୍ୟବହାର କରେ ସେହି ସୂଚନା ଏଠାରେ ଦେଖାଇପାରିବେ। ଡାଟା ସୁରକ୍ଷା ବିଷୟରେ ଅଧିକ ଜାଣନ୍ତୁ
କୌଣସି ସୂଚନା ଉପଲବ୍ଧ ନାହିଁ
ନୂଆ କଣ ଅଛି
Plank is a full-body
core exercise
core exercise
