Norwy: 4x4 Protocol HIIT Timer

Giovanni De Francesco

ଆପ୍‌ ମଧ୍ୟରେ କ୍ରୟଗୁଡ଼ିକ

ଏହି ଆପ୍ ବିଷୟରେ

🚀 Norwy: Torch Fat & Strengthen Your Heart

Unlock the most scientifically effective workout for fat loss and longevity. Norwy simplifies the world-renowned Norwegian 4x4 method, providing customized plans that take you from total beginner to peak performance. No fluff, no ads—just results. 🔥

🏃‍♀️ What is the Norwegian 4x4 Protocol?

While our app scales the intensity to match your current fitness level, the "Gold Standard" protocol used by elite athletes looks like this:

🕐 5-minute warm-up

🏃‍♂️ 4 intervals of 4 minutes (at 85–95% max heart rate)

🚶‍♂️ 3-minute active recovery between intervals

🧘 5-minute cooldown

New to training? Don’t sweat it. Our app includes specialized programs that gradually build your stamina, guiding you step-by-step until you can tackle the full protocol with confidence. 📈

🏃‍♀️ Why It’s the Ultimate Health Hack?

The 4x4 isn't just a workout; it's a metabolic powerhouse. It is scientifically proven to be the fastest way to increase your VO2 max—the #1 predictor of a long, healthy life. For those focused on weight loss, the high intensity triggers a massive "afterburn effect," keeping your metabolism spiked and burning calories long after you've finished your shower. You’ll feel the difference in your energy and endurance in as little as 4 weeks. 💨❤️

✨ App Highlights

🌱 All Levels Welcome: Custom progressions designed specifically for beginners.

🔥 Max Fat Burn: Optimized HIIT intervals to incinerate calories.

⚡ One-Tap Start: No complicated setup. Hit the button and move.

🚲 Any Sport: Use it for running, cycling, rowing, or even stairs.

📉 Auto-Tracking: Your progress is saved automatically to keep you motivated.

🔒 Privacy & Simplicity

No Registration: No accounts, no passwords, no data harvesting.

100% Private: All your workout data stays locally on your phone.

Offline Ready: No internet? No problem. Perfect for gym basements or trail runs.

Zero Ads: A clean, distraction-free experience.

💰 Simple Pricing

Start training for as low as $0.99, or own it forever with a one-time purchase of $4.99.

ନୂଆ କଣ ଅଛି

- Now the app also works in the background
- Fixed voice problem on Moto G5
- Solved smaller problems