Monica Bravo

Monica Bravo

ଆପ୍‌ ମଧ୍ୟରେ କ୍ରୟଗୁଡ଼ିକ

ଏହି ଆପ୍ ବିଷୟରେ

When you join this community, you'll get instant access to a varitey 10-30 minute breathwork, yoga and meditation classes led by Shamanic Reiki Master and Hypnotherapist. She will guide you to release anxiety and overwhelm so that you feel peace, balance and love. Fresh content is dropped every week to consistently elevate your life with simple and profound tools. Beginners and experienced breathers and yogis welcome. This app brings you to the next level. Join our community and check out the unique content that will help you nourish your mind, body and soul.

WHAT'S INCLUDED:
Breathwork:
-Simple breathwork meditations including breath holds, hypoxic breathing and box breathing
-Shamanic transformational breathwork sessions

Sleep/Hypnosis
-Enjoy a varitey of hypnosis sessions that will relax your mind as your drift to sleep.
-Sessions includes; Weight Loss Hypnosis, Confidence Hypnosis and more
Meditations
-Guided meditations under 20 minutes

Nutrition by Board Certified Coach
-Monthly Challenges to live a healthy and balanced live
-10 Day Sugar Reset

Progress Tracking
-We track the number of minutes and hours you've practiced breathwork

ନୂଆ କଣ ଅଛି

Bugfixes and features