Nutrition Facts

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Find nutrient information of over 8,000 kinds of food easily.

Reliable Data. All data are based on the latest USDA SR28 data. It includes more than 30 nutrition values for most food items. Standard measures (ounces, cups, spoons, etc) for each food makes it easy to understand. Detailed classifications of food items help for more accurate search.

Check Your Daily Intake. Daily Reference Intakes (DRI) for men, women, children, infants, pregnant and lactating women shows you whether you are getting enough amount of nutritions daily.

Complete Nutrition Values. Proximates (e.g. energy, carbohydrates, protein, fat), minerals (e.g. calcium, iron, sodium), vitamins, and fatty acids are included. In total there are more than 80 kind of nutritions.

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ਨਵਾਂ ਕੀ ਹੈ

— Nutrition data update to the latest version (SR28)
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