The Breath Code

Plaece Pty Ltd

Kuhusu programu hii

Hakuna Maneno. Pumzi tu.

Msimbo wa Kupumua hutoa kazi ya kupumua iliyoundwa ili kurahisisha afya ya akili katika mazingira yenye shinikizo la juu—iwe uko kwenye zana au nyuma ya dawati.

Mbinu zetu za kupumua kulingana na ushahidi hukusaidia kudhibiti mfadhaiko wa mahali pa kazi, kujenga uthabiti wa kihisia, na kupata utulivu katika machafuko. Kuanzia uwezeshaji wa haraka wa dakika 5 hadi vipindi vya kupumzika zaidi, kila mazoezi yameundwa ili kutoshea siku yako.

Sifa Muhimu:
- Vipindi vya kupumua vya sauti vya 9D vyema
- Mapumziko ya haraka ya dakika 5 ya kutuliza mkazo
- Msaada wa jamii na nyuzi za majadiliano
- Ufuatiliaji wa maendeleo na mapendekezo
- Programu Kamili kwa mabadiliko ya kina zaidi na urejesho

Faida:
- Kupunguza shinikizo na shinikizo mahali pa kazi
- Jenga ustahimilivu wa kiakili kwa ustawi wa muda mrefu
- Kuboresha umakini na utendaji
- Usingizi bora na kupona
- Udhibiti wa kihisia ulioimarishwa
- Miunganisho ya timu yenye nguvu na usaidizi

Ni kamili kwa: Wafanyikazi wa ujenzi, wachimba migodi, wataalamu wa ofisi, na mtu yeyote anayekabiliwa na hali ya shinikizo kubwa ambaye anataka zana za vitendo kwa afya bora ya akili.

Anza safari yako leo. Afya yako ya akili ni muhimu.

Pakua Nambari ya Kupumua na ugundue nguvu ya pumzi.

Vipengele vipya

Enhanced member onboarding: we want to know more about you as you start your journey with us, so we can personalise the experience for you.

Improved journal experience: It’s just gotten better! The journal text box now expands dynamically as you write, giving you unlimited space to capture thoughts and reflections.

Updated visual design: We’ve refreshed icons for a more consistent and polished look. You’ll notice cleaner, more cohesive visual elements as you move through the app.