Herobic

Trainerize CBA-STUDIO

Kuhusu programu hii

Mambo vipi Mashujaa! Herobic ni programu ya mafunzo ya siha iliyobuniwa kwa falsafa ya mafunzo kwamba mienendo ya kila siku husababisha kitu cha kishujaa. Mazoezi ya darasa kamili ya mzunguko, uzito wa mwili na mafunzo ya nguvu ya dumbbell, mtiririko wa uhamaji, na mazoezi ya kimsingi ya haraka lakini yenye changamoto yameratibiwa kikamilifu ili kukufanya uendelee na si kubahatisha kila siku.

Maisha yana shughuli nyingi sana kuweza kujua mazoezi bora ya kufanya kila siku. Mtazamo wako unapaswa kuwa juu ya familia yako, kazi, na afya ya kibinafsi. Programu hii imeundwa ili kurahisisha maisha yako na kupata siha yako, siku baada ya siku.

Madarasa mengi ya mzunguko, mazoezi ya nguvu ya nyumbani, uhamaji mtiririko ili kuuweka mwili wako bila maumivu, na mazoezi magumu ya msingi.

Jiunge na familia ya Mashujaa, acha kubahatisha mazoezi yako, na uanze kufikia malengo yako ya siha leo!

Vipengele vipya

We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.