5-3-1 Program Builder
50+
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Bu ilova haqida
The 5-3-1 Program Builder provides an easy way to calculate all the percentages needed to build an accurate training program.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Nima yangiliklar
Improved UI visibility for devices using Darkmode.
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Dasturchi haqida
Aaron Sharif Albert Alam
aaronalam1987@outlook.com
United Kingdom
