Build core strength with a simple 5 minute plank workout.
No equipment needed. Just follow the timer and stay consistent.
Perfect for beginners and anyone who wants a quick daily workout.
🏋 FEATURES
• 5 minute guided plank workout • Simple step-by-step timer • Create your own custom routines • Track your progress and streaks • Clean and distraction-free design • Works offline
🔥 WHY THIS APP
Most fitness apps are complicated.
This app focuses on one thing: Helping you stay consistent with a simple daily plank workout.
Just open the app, start the timer, and build your habit.
Start today and improve your core strength in minutes.
Oxirgi yangilanish
7-may, 2026
Salomatlik va fitnes
Maʼlumotlar xavfsizligi
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Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Bu ilova tashqi hamkorlarga quyidagi turdagi maʼlumotlarini ulashishi mumkin
Joylashuv, Ilova tarixi va yana 2 ta
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Joylashuv, Ilova axboroti va unumdorlik va Qurilma yoki boshqa identifikatorlar