At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit.
đNutrition:
We donât believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, youâre developing a bad relationship with food.
đïžWorkouts:
Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasnât adapted to your routine. If youâre putting in the work, might as well make it count. Constant Renovationđ«.
âDuration:
We do not put a timeline on fitness, so donât ask us how long our program is for. You continue with us till either you are satisfied with your body OR till youâre dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you wonât need us anymore and we strive for that.
đLifestyle:
As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in.
Conclusion:
No quick fixes or magic, just a little dedication and patience. If you canât do it everyday itâs not worth it. That is the FTS way.
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App uses HealthKit APIs for Steps and Distance metric tracking
Oxirgi yangilanish
16-may, 2024