Upper Hand Athletics

UH Holdings, LLC

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Upper Hand Athletics is a health and fitness company established in 1999. Our mission is to make an athletes best, even better. Our COMPETITIVE NUTRTION PROGRAM app is a professional meal planning, food and activity logging tool that can be activated by an authorized UHA nutrition counselor or by enrolling directly via our website, upperhandathletics.com. You can login to Upper Hand Athletics by using the username and password that was provided by the counselor or by the automatically generated email when your web based cloud account is/was set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the Upper Hand Athletics app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.

How it works: Once you login to the Upper Hand Athletics app you can access your daily meal plan as recommended by your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. Upper Hand Athletics’ cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.

NOTE: TO USE Upper Hand Athletics YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR UPPER HAND ATHLETICS PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL [e-mail].

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