MindKit
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Bu ilova haqida
MindKit – Your All-in-One Mental Wellness Companion
Whether you’re managing anxiety, grounding yourself in the moment, or building confidence through affirmations, MindKit offers simple, effective tools to support your mental and emotional health — all completely free, with no subscriptions or paywalls.
🧘♀️ Key Features
✨ Guided Practices
Explore a library of science-backed grounding techniques and calming exercises. Each self-guided practice includes clear, step-by-step instructions to help you regulate your nervous system, reduce stress, and restore inner peace.
📊 Wellness Tracker
Track your emotional and physical well-being across seven categories: sleep, nutrition, stress, happiness, energy, activity, and social interaction. View rolling averages over 7, 30, and 90 days to spot patterns and support long-term growth.
🧠 DBT Skill Cards
Master the core skills of Dialectical Behavior Therapy (DBT) — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — all broken down into easy-to-understand cards you can revisit anytime.
💬 Daily Affirmations
Reframe your inner dialogue with empowering affirmations. Use a curated collection or write your own — perfect for self-worth, peace, growth, and resilience.
📝 Journal
Reflect on your thoughts and feelings with MindKit’s clean, distraction-free journal. Use customizable prompts or free-write. Easily export your entries anytime — great for therapy, archiving, or tracking your journey.
💡 Crisis Resource Links
Quickly access helplines and trusted support resources when you need them most.
📱 Offline & Privacy-First
Your data is always private — stay fully local or log in with Firebase to securely back up and sync across devices.
Whether you’re managing anxiety, grounding yourself in the moment, or building confidence through affirmations, MindKit offers simple, effective tools to support your mental and emotional health — all completely free, with no subscriptions or paywalls.
🧘♀️ Key Features
✨ Guided Practices
Explore a library of science-backed grounding techniques and calming exercises. Each self-guided practice includes clear, step-by-step instructions to help you regulate your nervous system, reduce stress, and restore inner peace.
📊 Wellness Tracker
Track your emotional and physical well-being across seven categories: sleep, nutrition, stress, happiness, energy, activity, and social interaction. View rolling averages over 7, 30, and 90 days to spot patterns and support long-term growth.
🧠 DBT Skill Cards
Master the core skills of Dialectical Behavior Therapy (DBT) — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — all broken down into easy-to-understand cards you can revisit anytime.
💬 Daily Affirmations
Reframe your inner dialogue with empowering affirmations. Use a curated collection or write your own — perfect for self-worth, peace, growth, and resilience.
📝 Journal
Reflect on your thoughts and feelings with MindKit’s clean, distraction-free journal. Use customizable prompts or free-write. Easily export your entries anytime — great for therapy, archiving, or tracking your journey.
💡 Crisis Resource Links
Quickly access helplines and trusted support resources when you need them most.
📱 Offline & Privacy-First
Your data is always private — stay fully local or log in with Firebase to securely back up and sync across devices.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Ilova yuzasidan yordam
Dasturchi haqida
MALORIE NICKLE
zenpathstudios@gmail.com
United States
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