Strong Body Strong Mind

Global Fitness Holdings Ltd

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Strong Body Strong Mind aims to build strength, resilience, and recovery in the body and the mind. We believe these aims are not only connected, but inseparable. Strong Body Strong Mind builds strength, resilience, and recovery physically with goal-directed strength and mobility training. We pursue these three health pillars psychologically via mental skills training and mindfulness.

We believe the way to build a strong body and strong mind is through:

Consistency
Repetition
Intention
Education
...and Deadlifts

The strong body strong mind app provides integrated programming, education, tools and techniques for leveling up your health and wellness. Some apps focus on the body, the physical training, and the "outside", while other apps focus on the mind, mental health, and the "inside". Strong body strong mind thoughtfully curates content that helps you to fortify the outside and the inside, and allows users to choose how much focus they place on each of these "sides".

Join the Strong Body Strong Mind App today and explore our classes and community with a 7 day free trial. All subscriptions auto-renew and can be cancelled anytime.