Chest workout plan

Reklamalar mavjudIlova ichida xaridlar
4,2
73,3 ming ta sharh
5 mln+
Yuklanmalar
Yoshga oid cheklov
Hamma uchun
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Bu ilova haqida

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on You Tube. Beware of imitations ;-)

Try right now our famous “8 Minute” workout: It will help you to maximize your efforts and get great results quickly.


PLENTY OF WORKOUTS
Every month, new content will expand the already vast collection of workouts: It will be hard to get bored!


- Select a workout prepared by our experts,
- Create your ideal workout, or else
- Personalize the exercises and their duration

WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.


- Set your preferred trainer,
- Choose the rhythm from amongst different genres, or else
- Select a playlist from your music library.


LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.


- Browse the exercise library
- Watch video tutorials of the most important exercises
- Learn the most common mistakes to avoid


PROGRAM YOUR WORKOUT
A personalized 4-week program that takes account of your favorite workout, your fitness level and your commitments.

- Choose a workout
- Set the calendar
- Monitor your progress


Chest Workout is part of a series of apps designed to train certain areas of the body thanks to specific workouts lasting an average of ten minutes that you can do at home, in the park or at the gym. Start now and give yourself a workout!

UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilize its full potential.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.
Oxirgi yangilanish
6-avg, 2024

Maʼlumotlar xavfsizligi

Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Bu ilova tashqi hamkorlarga quyidagi turdagi maʼlumotlarini ulashishi mumkin
Joylashuv, Taqvim va yana 2 ta
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Men haqimda va Salomatlik va fitnes
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin

Reytinglar va sharhlar

4,2
67,9 ming ta sharh
Muhammadjon Odilov
6-mart, 2021
Buni qande boshqaradi tushunmadim
Buni foydasi tegdimi?
Pahlavon Rahmonov
24-iyul, 2020
Narmalni bo'lsa kerak.endi ko'ramiz
2 kishi bu sharhni foydali deb topgan
Buni foydasi tegdimi?
Rahim Sunnatov
23-yanvar, 2021
Narmanli
Buni foydasi tegdimi?

Nima yangiliklar

Various bug fixes