We are here to guide you and provide you with a simple way to calculate the metrics you need in the process of losing weight or developing muscle.
All the calculators you need are concentrated in one application, easy to use and in the Hebrew language.
Stay in control of your body and what it needs according to your goals.
The calculators that exist in the app:
✔ Daily amount of protein - how much should I consume to develop muscle
✔ Percentage of fat - calculated according to the US Navy formula
✔ BMI - a measure of your body mass, indicates the health of your weight
✔ Amount of drinking water to lose weight - how much should I drink to help the body lose weight
✔ Daily Calorie Weight Loss - How Much Should I Eat To Lose Weight?