Core10 Pilates

Apex Global Solutions

关于此应用

Core10锻炼是高强度普拉提-所有级别的挑战性全身锻炼。它在肌肉上而不是在关节或脊柱上很强烈。这些课程将力量训练与各种弹簧加载的机器，蹦极和重物结合起来，为您提供极为有效的锻炼方式，让您在握袜子时发抖。

新功能

The Core10 workout is high-intensity Pilates - a challenging, total body workout for all levels. It's intense on the muscles, not on the joints or spine. Classes combine strength training with a variety of spring-loaded machines, bungees, and free weights to give you an extremely effective workout that will leave you shaking in your grip socks.