Lisa Dee

TRAINERIZE

关于此应用

使用Lisa Dee雕刻和调理应用程序，您将清楚地了解今天在健身房应该做些什么以及未来几个月来达到您的身体和健身目标。这些训练已经为您创建并且每天由Lisa使用。访问专业创建的“操作方法”视频和锻炼中每个练习的步骤。跟踪您在每次锻炼期间举重的重量/次数，以跟踪随着时间推移的渐进过载，这是获得结果的巨大关键。您还可以在应用程序中上传和跟踪您的进度，测量值和照片，并连接FitBit以测量您的心率和每日步骤，以及MyFitnessPal来跟踪您的营养。

新变化

We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.