4 Minute Fitness

Iqukethe izikhangiso
500+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-Minute Fitness iyindlela engcono kakhulu futhi elula yokwenza umzimba wakho uyenze futhi ugcine umzimba wakho uphile ngenkathi usebenza nempilo yakho ematasa.

* Uhlelo lokusebenza luqukethe amasu ahlukene ahlosisa imizimba emzimbeni ehlukene.
* Azikho izidingo zanoma iyiphi imishini yokuzivocavoca, yenza ukuqeqeshwa kwakho noma kuphi noma kunini lapho ufuna khona.
* Kuthatha nje imizuzu engu-4 ukuqedela iseshini eyodwa.


Hlala ufanelekile, Hlala uphilile.
Kubuyekezwe ngo-
Mas 1, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa

Yini entsha

Just four minutes a day for fitness!!