30 Day Ab Challenge
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokujima luyinselelo yezinsuku ezingama-30 ye-ab flat belly ezokusiza ukuthi ulahlekelwe ngamafutha esiswini futhi wakhe lawo majika amahle okhalo. Kule nselelo uzofika okhalweni oluncane ngezinsuku ezingama-30 kuphela.
Uma usulungele inselele ezosusa amafutha esiswini, Inselele yethu ye-Ab Flat Belly yezinsuku ezingu-30 ingeyakho. Usuku ngalunye, sinokujima okusebenzayo kwakho.
Sonke sifuna ukuba nesisu esiyisicaba, ikakhulukazi uma ihlobo seliseduze, futhi sizimisele ukulisebenzela. Izinhlelo zokuzivocavoca zenzelwe abesifazane abanokuzivocavoca umzimba okungenziwa ekhaya.
Gcoba i-abs enamaphakethe ayisithupha ngalawa maviki amane okuzivocavoca kwe-abs okuzobumba kabusha ingqikithi yakho, yenze isisu sakho sibe sicaba, futhi ikunikeze incazelo uma ungumuntu oqalayo ukuvocavoca umzimba noma umakhi womzimba othuthukile. Thola i-abs njengemodeli yokufaneleka uma wenza lo msebenzi wezinsuku ezingu-30 we-ab.
Uma unesikhathi esifushane kodwa usafuna ukuguqula umzimba wakho ngempela, inselele ye-abs iyindawo ehlakaniphile ongaqala ngayo. Ukwakha i-midsection eqinile kuzokusiza ukuthi uthole okwengeziwe kuwo wonke umsebenzi owenzayo, ngoba umgogodla wakho uwumthombo wokuzinza namandla akho. Ngaphezu kwalokho, ukwenza i-tone core yakho yonke kuzosiza ukuvimbela ubuhlungu obuphansi emuva futhi kuthuthukise ukuma kwakho, okuzokwenza ubukeke mude.
Ingabe umusha ekusebenzeni futhi unemishini encane noma isikhathi sokufika ejimini?
Nansi inselele ye-Ab yezinsuku ezingu-30 ongayizama efanelekile kwabaqalayo kanye nokukwenza ube lula ohlelweni olusha lokujima lwasekhaya.
Sikufundisa amasu azonciphisa kakhulu amafutha esisu anenkani emavikini angu-4 nje.
Inselele yezinsuku ezingama-30 yokuthuthukisa indlela yakho yokuphila, impilo, ukuze uphile futhi uphile impilo eyanelisa futhi elinganiselayo, kanye nempilo ephumelelayo ongayifundisa izingane zakho nabanye obathandayo. Konke ukunyakaza kuwukuzivocavoca kwe-abs bodyweight ekahle kuwo wonke amazinga. Noma ngabe ungumuntu osaqalayo ukwenza umsebenzi obalulekile noma uchwepheshe we-abs exerciser, le nselele ingeyakho.
Izici:
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Isamba sezinselele zokujima eziyi-8
- Dala izinselele zakho kanye nokusebenza
- Kwenyusa umfutho wokuzivocavoca kanye nobunzima isinyathelo ngesinyathelo
- Izinhlelo eziningi zokuzilolonga ezifanele abaqalayo nabaphakathi
Dlulela imigomo yakho yokufaneleka ngokulandela le nselele yezinsuku ezingu-30 ezoshintsha umzimba wakho.
Uma usulungele inselele ezosusa amafutha esiswini, Inselele yethu ye-Ab Flat Belly yezinsuku ezingu-30 ingeyakho. Usuku ngalunye, sinokujima okusebenzayo kwakho.
Sonke sifuna ukuba nesisu esiyisicaba, ikakhulukazi uma ihlobo seliseduze, futhi sizimisele ukulisebenzela. Izinhlelo zokuzivocavoca zenzelwe abesifazane abanokuzivocavoca umzimba okungenziwa ekhaya.
Gcoba i-abs enamaphakethe ayisithupha ngalawa maviki amane okuzivocavoca kwe-abs okuzobumba kabusha ingqikithi yakho, yenze isisu sakho sibe sicaba, futhi ikunikeze incazelo uma ungumuntu oqalayo ukuvocavoca umzimba noma umakhi womzimba othuthukile. Thola i-abs njengemodeli yokufaneleka uma wenza lo msebenzi wezinsuku ezingu-30 we-ab.
Uma unesikhathi esifushane kodwa usafuna ukuguqula umzimba wakho ngempela, inselele ye-abs iyindawo ehlakaniphile ongaqala ngayo. Ukwakha i-midsection eqinile kuzokusiza ukuthi uthole okwengeziwe kuwo wonke umsebenzi owenzayo, ngoba umgogodla wakho uwumthombo wokuzinza namandla akho. Ngaphezu kwalokho, ukwenza i-tone core yakho yonke kuzosiza ukuvimbela ubuhlungu obuphansi emuva futhi kuthuthukise ukuma kwakho, okuzokwenza ubukeke mude.
Ingabe umusha ekusebenzeni futhi unemishini encane noma isikhathi sokufika ejimini?
Nansi inselele ye-Ab yezinsuku ezingu-30 ongayizama efanelekile kwabaqalayo kanye nokukwenza ube lula ohlelweni olusha lokujima lwasekhaya.
Sikufundisa amasu azonciphisa kakhulu amafutha esisu anenkani emavikini angu-4 nje.
Inselele yezinsuku ezingama-30 yokuthuthukisa indlela yakho yokuphila, impilo, ukuze uphile futhi uphile impilo eyanelisa futhi elinganiselayo, kanye nempilo ephumelelayo ongayifundisa izingane zakho nabanye obathandayo. Konke ukunyakaza kuwukuzivocavoca kwe-abs bodyweight ekahle kuwo wonke amazinga. Noma ngabe ungumuntu osaqalayo ukwenza umsebenzi obalulekile noma uchwepheshe we-abs exerciser, le nselele ingeyakho.
Izici:
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Isamba sezinselele zokujima eziyi-8
- Dala izinselele zakho kanye nokusebenza
- Kwenyusa umfutho wokuzivocavoca kanye nobunzima isinyathelo ngesinyathelo
- Izinhlelo eziningi zokuzilolonga ezifanele abaqalayo nabaphakathi
Dlulela imigomo yakho yokufaneleka ngokulandela le nselele yezinsuku ezingu-30 ezoshintsha umzimba wakho.
Kubuyekezwe ngo-
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