Abs Workout for Six Pack Abs
Iqukethe izikhangiso
4.4star
1.33K izibuyekezo
100K+
Okudawunilodiwe
Abakhulile abangu-17+
info
Mayelana nalolu hlelo lokusebenza
Uhlelo lokuqeqeshwa olwenzelwe kahle uhlelo lwakho lokusebenza lwe-AB lwakho 1 lokusebenza.
Khohlwa ngobulungu bokuzivocavoca nomqeqeshi womzimba wakho siqu. Zonke izinhlelo zokuqeqesha ku-Abs Workout zenziwa ngongoti bezemidlalo abanolwazi olukhulu nelufakaziwe. Njalo uhlelo lwe-Workout lwabesifazane nabesilisa lunobunzima obukhulayo, ngakho-ke ungakhathazeki, zama nje!
Ungakhetha uhlelo lokuqeqesha oludingayo: ukushiswa kwamafutha, amandla ayisisekelo nokukhuthazela, gcina ulungile noma uzuza izicubu zephakethe eziyisithupha. Sebenzisa isisindo somzimba wakho kuphela ukuze ube sesimweni!
Izici:
Uhlelo lokusebenza elula yasekhaya Workout elula
3 amazinga nobunzima: saqala, Lesisemkhatsini & advanced
4 Amacebo wokusebenza kuwo wonke amazinga
akukho mishini eyengeziwe edingekayo
ukulandela umkhondo
isipiliyoni somsebenzisi esimangalisayo
izingcaphuno zesisusa
Izinhlobo ezi-4 ezihlukene zokuzivocavoca:
Okuhamba ngasithupha. Uhlelo lokufakazelwa oluqinisekisiwe ukuze uthole izisu eziqinile.
Ukwehla kwesisindo. Lolu hlelo lwenzelwe ukwehlisa isisindo esengeziwe. Ama-Belly asebenzisa ukushiswa kwamafutha.
Hlala ulungile. Kulabo asesimweni esihle nokuzivocavoca umzimba njalo.
Umongo onzima. Abasubathi abaphambili abafuna ukuzama isipiliyoni esisha se -out Workout.
Uhlelo ngalunye lunesethi eyingqayizivele yokuzivocavoca ukufeza umgomo ngqo. Njalo ukusebenzisa ekhaya kuhlala isikhathi esingaphansi kwemizuzu engama-30. Ungayimisa noma nini uma ubona ukuthi udinga ukuphumula okwengeziwe.
Izimpumelelo. Zama okusemandleni akho ukuthola umvuzo! Njalo uhlelo oluphelile lukuholela ekufinyeleleni komuntu siqu. Vula bonke ukuze babe yinguqulo enhle kakhulu yakho!
Ukuzivocavoca kwevidiyo. Imiyalo eqondile yokuthi ungawenza kanjani wonke umsebenzi wokuzivocavoca. Ngakho-ke uzoqiniseka ukuthi wenza ukungasebenzi kahle kahle nangokuphephile.
Akukho mishini edingekayo
Vele usebenzise i-smartphone & bodyweight yakho ukuqala ukuqeqeshwa. Ukuphela kwento enconyiwe mat ukwenza umnyakazo wakho ube ntofontofo kakhudlwana.
Ingabe usukulungele ukuthola ama-ABS amahle kakhulu owake waba nawo? Landa uhlelo lokusebenza lokuqina le-Work Workout manje!
Khohlwa ngobulungu bokuzivocavoca nomqeqeshi womzimba wakho siqu. Zonke izinhlelo zokuqeqesha ku-Abs Workout zenziwa ngongoti bezemidlalo abanolwazi olukhulu nelufakaziwe. Njalo uhlelo lwe-Workout lwabesifazane nabesilisa lunobunzima obukhulayo, ngakho-ke ungakhathazeki, zama nje!
Ungakhetha uhlelo lokuqeqesha oludingayo: ukushiswa kwamafutha, amandla ayisisekelo nokukhuthazela, gcina ulungile noma uzuza izicubu zephakethe eziyisithupha. Sebenzisa isisindo somzimba wakho kuphela ukuze ube sesimweni!
Izici:
Uhlelo lokusebenza elula yasekhaya Workout elula
3 amazinga nobunzima: saqala, Lesisemkhatsini & advanced
4 Amacebo wokusebenza kuwo wonke amazinga
akukho mishini eyengeziwe edingekayo
ukulandela umkhondo
isipiliyoni somsebenzisi esimangalisayo
izingcaphuno zesisusa
Izinhlobo ezi-4 ezihlukene zokuzivocavoca:
Okuhamba ngasithupha. Uhlelo lokufakazelwa oluqinisekisiwe ukuze uthole izisu eziqinile.
Ukwehla kwesisindo. Lolu hlelo lwenzelwe ukwehlisa isisindo esengeziwe. Ama-Belly asebenzisa ukushiswa kwamafutha.
Hlala ulungile. Kulabo asesimweni esihle nokuzivocavoca umzimba njalo.
Umongo onzima. Abasubathi abaphambili abafuna ukuzama isipiliyoni esisha se -out Workout.
Uhlelo ngalunye lunesethi eyingqayizivele yokuzivocavoca ukufeza umgomo ngqo. Njalo ukusebenzisa ekhaya kuhlala isikhathi esingaphansi kwemizuzu engama-30. Ungayimisa noma nini uma ubona ukuthi udinga ukuphumula okwengeziwe.
Izimpumelelo. Zama okusemandleni akho ukuthola umvuzo! Njalo uhlelo oluphelile lukuholela ekufinyeleleni komuntu siqu. Vula bonke ukuze babe yinguqulo enhle kakhulu yakho!
Ukuzivocavoca kwevidiyo. Imiyalo eqondile yokuthi ungawenza kanjani wonke umsebenzi wokuzivocavoca. Ngakho-ke uzoqiniseka ukuthi wenza ukungasebenzi kahle kahle nangokuphephile.
Akukho mishini edingekayo
Vele usebenzise i-smartphone & bodyweight yakho ukuqala ukuqeqeshwa. Ukuphela kwento enconyiwe mat ukwenza umnyakazo wakho ube ntofontofo kakhudlwana.
Ingabe usukulungele ukuthola ama-ABS amahle kakhulu owake waba nawo? Landa uhlelo lokusebenza lokuqina le-Work Workout manje!
Kubuyekezwe ngo-
Ukuphepha kwedatha
Onjiniyela bangase babonise ulwazi lapha mayelana nendlela i-app yabo eqoqa futhi esebenzisa ngayo idatha yakho. Funda kabanzi mayelana nokuphepha kwedatha
Alukho ulwazi olutholakalayo
Izilinganiso nezibuyekezo
4.4
1.3K izibuyekezo
Ukusekelwa kwe-app
Mayelana nonjiniyela
Raman Khvashcheuski
pride.applications@gmail.com
Poland
undefined
