Qaphela ngokuphephile okubalulekile kwempilo yakho njengomfutho wegazi, isisindo, namazinga eglucose. Phatha isimo sakho ngezinhlelo zokunakekela eziqondene nawe, izikhumbuzi zemithi, nokuxhumana okuqondile nabahlinzeki bakho bezempilo. Xhumana ngaphandle komthungo nomtholampilo wakho, hlela ama-aphoyintimenti, futhi uvakashele okubonakalayo. Thola imininingwane ebalulekile futhi ulandelele amathrendi ngokusekelwe kudatha yakho yezempilo, okukunika amandla okuthatha izinyathelo ezisheshayo eziholela empilweni engcono. Lawula uhambo lwakho lwezempilo namuhla!
Kubuyekezwe ngo-
Mas 10, 2025