스쿼트챌린지 - 근력운동 다이어트하고 돈버는 앱테크

H&H Inc

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

1. Ukubala kwe-squat ngesikhathi sangempela nokuhlaziywa kokuma

Uma u-squat usebenzisa ikhamera, umqeqeshi we-AI uhlaziya ukuma kwakho ngesikhathi sangempela futhi akunikeze impendulo. Ungagxila kakhulu ekuzivocavoca kwakho ngoba kubala kuphela inani lama-squats owenzayo ngokuma okulungile.

2. Umsebenzi wokuhamba

Izwa izivivinyo ezihlukahlukene ngokusebenzisa umsebenzi wokuhamba. Ukuhamba kuthuthukisa ukulawula umzimba wakho kanye nokuvumelana nezimo, futhi kungakusiza ufinyelele imigomo emisha.

3. Uhlelo lomvuzo

Ungathola imiklomelo ngokubamba iqhaza kunselelo yomvuzo nokwenza ama-squats noma ukuhamba ngezinyawo. Imiklomelo etholiwe ingashintshwa ngemikhiqizo ehlukahlukene futhi isize ukwakha imikhuba enempilo.

4. Bamba iqhaza futhi uvule inselele

Ungadala inselele yomuntu siqu ngokusetha isikhathi osifunayo kanye nenani labahlanganyeli. Izwa ukukhuthazwa kokuzivocavoca okujabulisayo ngokuncintisana okunempilo nomndeni nabangane. Ungakwazi ukukhuphuka kunoma iyiphi inselele ngokujima okukodwa nje.

5. Umbiko wokuhlaziya umsebenzi

Ngemuva kokuqeda umsebenzi, i-AI ihlaziya ukuma kwakho kwe-squat futhi inikeze umbiko. Akukutsheli nje kuphela inani lama-squats, kodwa futhi nokunemba kokuma kwakho namaphuzu adinga ukuthuthukiswa.

6. Gcina amarekhodi okuzivocavoca kanye nesisindo

Ungakwazi ukulandelela ukusebenza kwakho kokuzivocavoca ngokubuka amalogu ansuku zonke, amasonto onke, nenyanga yonke okusebenza okuqediwe, futhi ulandelele inqubekelaphambili yakho yonke yomzimba ngokulandelela isisindo sakho.

7. Ukuzivocavoca okwengeziwe kanye nemivuzo

Ngokuzayo, izivivinyo ezengeziwe (ipulangwe, njll.) zizongezwa ngokulandelana, futhi imivuzo eyengeziwe izonikezwa ngemisebenzi ehlukahlukene kanye nezimpumelelo, ngakho landa manje!

Manje thola imivuzo futhi uqale ukuphila impilo enempilo ngokusebenzisa ama-squats nokuhamba ngezinyawo!

Yini entsha

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