صحتي والرياضة - غذاء - تمارين
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca umzimba
Bala iphesenti lamafutha omzimba
Isisindo somzimba esifanele nesisindo
Isheduli Yokudla Keto
Ngaphezu kokubala imfuneko yekhalori
Ukudla okuhlukahlukene
Ukwakha umzimba kungenye yezemidlalo ebaluleke kakhulu ezuzisa umzimba jikelele ngawo wonke amalungu ayo futhi iwunike ukubukeka okuhle
Uhlelo lokusebenza lufaka ukuzivocavoca kwemisipha yesifuba, imilenze, izingalo, namahlombe, kanye nokuzivocavoca umzimba wonke.
Zonke izivivinyo zenzelwe ochwepheshe.
Uhlelo lokusebenza luqukethe uhlelo lokuzivocavoca masonto onke
Amakhasi angaphezu kwangu-40 wolwazi ngokuzivocavoca nokudla
Amandla okukhethela ukuzivocavoca okufanelekile
Ithuba lokuhlela izivivinyo ze-aerobic njengoba ufisa
Bala iphesenti lamafutha omzimba
Isisindo somzimba esifanele nesisindo
Isheduli Yokudla Keto
Ngaphezu kokubala imfuneko yekhalori
Ukudla okuhlukahlukene
Ukwakha umzimba kungenye yezemidlalo ebaluleke kakhulu ezuzisa umzimba jikelele ngawo wonke amalungu ayo futhi iwunike ukubukeka okuhle
Uhlelo lokusebenza lufaka ukuzivocavoca kwemisipha yesifuba, imilenze, izingalo, namahlombe, kanye nokuzivocavoca umzimba wonke.
Zonke izivivinyo zenzelwe ochwepheshe.
Uhlelo lokusebenza luqukethe uhlelo lokuzivocavoca masonto onke
Amakhasi angaphezu kwangu-40 wolwazi ngokuzivocavoca nokudla
Amandla okukhethela ukuzivocavoca okufanelekile
Ithuba lokuhlela izivivinyo ze-aerobic njengoba ufisa
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
