Жиросжигатель Opti-fit
Mayelana nalolu hlelo lokusebenza
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Umphumela wakho wokwehlisa isisindo * ungahluka ngokuya ngesimo sempilo yakho, amapharamitha womzimba ngamunye nezinye izimo.
• Kusebenza kahle kakhulu Isistimu ye-opti-fit yabantu abanamaphesenti amafutha angaphezulu kuka-25% wesisindo somzimba.
• Ungafinyelela amazinga okuqina ngokushesha okukhulu: abesifazane (21% -25% fat), amadoda (14% -18% fat).
• Kuzodingeka kwenziwe umzamo omningi ukufeza ukwakheka komzimba kwezemidlalo: ngaphansi kwamafutha omzimba ayi-14%.
* Asithembisi imiphumela ethile yokwehla kwesisindo. Isilinganiso seminyaka yobudala (18+).
Uhlelo lokusebenza lomsizi wokwehlisa isisindo
Isiza ukushisa amafutha, yehlise isisindo futhi izinzise imiphumela etholakele.
Akukho ndlala, awekho amaphilisi, asikho isisindo kanye nezibalo eziyindida. >
3 ku-1
1. I-Virtual tutor esiza ukuvumelanisa umzimba nenqubo yemvelo yokuqeda amafutha amaningi. Kuyakushukumisela nokuthi wehlise isisindo futhi wakhe imikhuba edingekayo. Isiza ukugcina umbuso wokuphuza futhi iyeke ushukela.
2. I- E-book , lapho "kungekho manzi" ichaza izindlela ezivivinywe isikhathi zokushisa amafutha: "ukomisa" kanye "nokwehla kwesisindo semvelo".
3. Ikhathalogi yezindlela zokupheka zokwehlisa isisindo.
Ukunakwa!
Izindlela nezincomo eziphakanyisiwe zokudla okunempilo kususelwa emibikweni evela ku-World Health Organisation (WHO) ngezindlela zokuphila ezinempilo nokulwa nokukhuluphala. Ukusebenza kwalezi zindlela kuqinisekiswa ukubuyekezwa okuningi okuhle, kufaka phakathi okuvela kubasebenzisi balesi sicelo.
Ngaphandle kwalokhu, imininingwane ekulesi sicelo akufanele ithathwe njengesixazululo esifanelekile senkinga yokukhuluphala, elungele wonke umuntu. Ungakunaki ukuxilongwa kwezokwelapha, ukubonisana nodokotela nabanye ochwepheshe abangochwepheshe.
Hhayi umuthi.
