كمال الاجسام build your body

Name: كمال الاجسام build your body
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Author: Alaa_mariano

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Mayelana nalolu hlelo lokusebenza

Phakathi kwezici eziyinhloko zohlelo lokusebenza yilezi ezilandelayo:

Izivivinyo zokumelana: iqukethe izivivinyo zamaqembu emisipha ahlukahlukene, anezithombe ezinemifanekiso.

Ulwazi lokudla okunomsoco: Amathiphu okudla kanye nezinhlelo zokuzuza noma ukwehlisa isisindo noma ukwakha imisipha

Amathiphu okunciphisa amafutha: Imiyalelo nezinhlelo zokwehlisa isisindo namafutha.

Amaresiphi Wokudla Okucebile Amaprotheni: Izindlela zokupheka ezimnandi nezinempilo zokwandisa ukudla kwakho amaprotheni.

Isilinganiso se-BMI: Bala i-BMI yakho ukuze uhlole isisindo sakho nempilo.

Ukulinganisa izidingo zakho zamanzi: Ukubala amanzi akho nsuku zonke udinga ukugcina impilo yomzimba wakho.

Ukubala isilinganiso sakho se-metabolic: Ukuze uthole ukuthi mangaki ama-calories umzimba wakho udinga ukugcina isisindo sawo samanje.

Kubuyekezwe ngo-

Jul 16, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.