Kegel -Kegel Exercise Trainer

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qinisa Isitezi Sakho Somzimba: I-Kegel Exercises App (Yamahhala) - Lawula Impilo Yakho
Yenza izivivinyo ze-Kegel ngempumelelo nangendlela efanele nge-Kegel Exercise App yethu! Lolu hlelo lokusebenza lwamahhala lunikeza izinqubo zomuntu siqu, isiqondiso sochwepheshe, nemiyalelo ecacile ukuze ikusize uqinise imisipha yakho yaphansi ye-pelvic futhi uthuthukise inhlalakahle yakho iyonke.

Izinzuzo zawo wonke umuntu:

Ukulawulwa Kwesinye Okuthuthukisiwe: Yehlisa ukuvuza futhi uphinde uthole ukuzethemba ngokuzivocavoca kwe-Kegel okuhlosiwe.
Impilo Yezocansi Ethuthukisiwe: Qinisa imisipha yaphansi ye-pelvic ukuze uthole ukusondelana nokuzijabulisa okukhulu (kokubili abesilisa nabesifazane).
Ukwesekwa Kokukhulelwa Nokwangemva Kokubeletha: Lungiselela ukubeletha, wehlise izinhlungu zokubeletha, futhi uphinde uthole amandla ngemva kokukhulelwa.
Ihlakaniphile Futhi Isebenziseka Kalula: Yenza ama-Kegel noma kuphi, nganoma yisiphi isikhathi ngeziqondiso ezicacile ezibonakalayo nezilalelwayo.
Hlala Ugqugquzelekile futhi Ulandele Intuthuko Yakho:

Izinhlelo ezenziwe zaba ngezakho: Dala izindlela zokujima ezingokwezifiso ezisuselwe ezidingweni zakho, ileveli yokufaneleka, kanye nemigomo.
Izikhumbuzi Zansuku Zonke: Ungalokothi uphuthelwe iseshini enezikhumbuzi ezingenziwa ngendlela oyifisayo ezifanelana nesimiso sakho.
Ukulandelela Inqubekela-phambili Okuningiliziwe: Bheka inqubekelaphambili yakho ngokuhamba kwesikhathi futhi ugubhe izimpumelelo zakho.
Uhambo Lwezempilo Lwe-Pelvic oluphephile nolusekelwe:

Ukujima Okuklanywe Uchwepheshe: Izinqubo zethu zisekelwe kuzincomo zesayensi zokuzivocavoca okuphumelelayo kwe-Kegel.
Xhumana Nodokotela: Sincoma ukuthi uxhumane nochwepheshe bezempilo ngaphambi kokuqala, ikakhulukazi ngesikhathi sokukhulelwa.
Umphakathi Osekelayo (Ongakukhetha): Xhumana nabanye ohambweni lwabo lwezempilo lwe-pelvic futhi wabelane ngolwazi (okuhlanganisa uma uhlelo lwakho lokusebenza linalesi sici).
Landa i-Kegel Exercise App namuhla futhi utshale impilo yakho yesikhathi eside!

Amagama angukhiye: Ukuzivocavoca kwe-Kegel, ukuqeqeshwa kwemisipha ye-pelvic floor, ukulawula isinye, ukungakwazi ukuzithiba, ukukhulelwa, ukunakekelwa kwangemva kokubeletha, impilo yabesilisa, impilo yabesifazane, impilo yezocansi, uhlelo lokusebenza lokufaneleka, ukusetshenziswa okulula, isimiso somuntu siqu, ukulandelela ukuqhubeka, izikhumbuzi.

*Ukunaka, kunjalo, lezi zivivinyo zingasiza futhi zithuthukise impilo yakho kodwa ngaphambi kokuthi zibuze izincomo kudokotela wakho