CBC Training
Wonke umuntu
info
50+
Okudawunilodiwe
Wonke umuntu
Funda kabanzi
Mayelana nalolu hlelo lokusebenza
Uhlelo lwe-CBC Fitness Club, efonini yakho.
Ukuqeqeshwa kwe-CBC kukunikeza ukujima okulungele ukwenziwa nsuku zonke: ibhloko ngebhloko, ngezisindo, ama-reps, kanye nezindinganiso ezibekwe abaqeqeshi. Kungakhathaliseki ukuthi uqeqesha ekilabhini, ejimini lakho lendawo, noma kuphi lapho une-barbell, uhlelo lufana.
IZINHLELO EZINE
• I-CBC CrossFit — uhlelo oluphambili: amandla, ukuphakamisa izinsimbi, i-gymnastics, kanye ne-conditioning, kuhlukahluka njalo.
• I-Hyrox — ukulungiselela okuqondiswe emjahweni wakho olandelayo, ngamabhlogo aholela osukwini oluthile.
• I-FullBody — amandla kanye nokuthuthukiswa kwemisipha ngesakhiwo esicacile, kanye nengxenye emfushane ye-metabolic okufanele uyiqede.
• Indlela — ubuchwepheshe bekilabhu buhlanganiswe ohlelweni lwansuku zonke lokwakha ukuqina kwakho okuyisisekelo.
UKUZIJIMA KOSUKU, ISINYATHELO NESINYATHELO
Vula uhlelo lokusebenza bese ubona ukuthi yini eku-ajenda. Dlula kulo ibhloko ngebhloko, ngamanothi omqeqeshi lapho kudingeka khona kanye namavidiyo okunyakaza ngokuchofoza nje.
LANDELELA AMALIFTI AKHO
Izisindo, ama-reps, ama-round, kanye nezikhathi, ezibekwe ngesethi. Uma umqeqeshi enquma iphesenti, uhlelo lokusebenza lubala ngokusekelwe kurekhodi lakho: uzobona "70%" futhi, ngaphansi kwalo, izisindo okufanele uziphakamise.
INTSHAYELELO YAKHO, AKUKHO MASPREADSHEET
Amarekhodi okuphakamisa okuyisisekelo, amandla kanye nama-bodyweight curves, i-streak yamasonto onke, imephu yokuvumelana, kanye nokwahlukaniswa komsebenzi ngamandla, i-gymnastics, umzimba owodwa, kanye nokuqeqeshwa kokusebenza.
NGISHO NGENXA YOKUSIKWA KWENETHWEKI
Ukuzivocavoca kosuku kugcinwa efonini yakho, futhi amanothi akho avumelaniswa ngokuzenzakalelayo uma uthola isignali. Egumbini elingaphansi lejimu, egaraji, noma usohambeni: uyaqhubeka nokuqeqesha.
NGESISPANISHI NESINGISI
Lonke uhlelo lokusebenza, kufaka phakathi amanothi abaqeqeshi.
Ukuqeqeshwa kwe-CBC kudinga i-akhawunti kanye nobulungu obusebenzayo ukuze ufinyelele izinhlelo.
Ukuqeqeshwa kwe-CBC kukunikeza ukujima okulungele ukwenziwa nsuku zonke: ibhloko ngebhloko, ngezisindo, ama-reps, kanye nezindinganiso ezibekwe abaqeqeshi. Kungakhathaliseki ukuthi uqeqesha ekilabhini, ejimini lakho lendawo, noma kuphi lapho une-barbell, uhlelo lufana.
IZINHLELO EZINE
• I-CBC CrossFit — uhlelo oluphambili: amandla, ukuphakamisa izinsimbi, i-gymnastics, kanye ne-conditioning, kuhlukahluka njalo.
• I-Hyrox — ukulungiselela okuqondiswe emjahweni wakho olandelayo, ngamabhlogo aholela osukwini oluthile.
• I-FullBody — amandla kanye nokuthuthukiswa kwemisipha ngesakhiwo esicacile, kanye nengxenye emfushane ye-metabolic okufanele uyiqede.
• Indlela — ubuchwepheshe bekilabhu buhlanganiswe ohlelweni lwansuku zonke lokwakha ukuqina kwakho okuyisisekelo.
UKUZIJIMA KOSUKU, ISINYATHELO NESINYATHELO
Vula uhlelo lokusebenza bese ubona ukuthi yini eku-ajenda. Dlula kulo ibhloko ngebhloko, ngamanothi omqeqeshi lapho kudingeka khona kanye namavidiyo okunyakaza ngokuchofoza nje.
LANDELELA AMALIFTI AKHO
Izisindo, ama-reps, ama-round, kanye nezikhathi, ezibekwe ngesethi. Uma umqeqeshi enquma iphesenti, uhlelo lokusebenza lubala ngokusekelwe kurekhodi lakho: uzobona "70%" futhi, ngaphansi kwalo, izisindo okufanele uziphakamise.
INTSHAYELELO YAKHO, AKUKHO MASPREADSHEET
Amarekhodi okuphakamisa okuyisisekelo, amandla kanye nama-bodyweight curves, i-streak yamasonto onke, imephu yokuvumelana, kanye nokwahlukaniswa komsebenzi ngamandla, i-gymnastics, umzimba owodwa, kanye nokuqeqeshwa kokusebenza.
NGISHO NGENXA YOKUSIKWA KWENETHWEKI
Ukuzivocavoca kosuku kugcinwa efonini yakho, futhi amanothi akho avumelaniswa ngokuzenzakalelayo uma uthola isignali. Egumbini elingaphansi lejimu, egaraji, noma usohambeni: uyaqhubeka nokuqeqesha.
NGESISPANISHI NESINGISI
Lonke uhlelo lokusebenza, kufaka phakathi amanothi abaqeqeshi.
Ukuqeqeshwa kwe-CBC kudinga i-akhawunti kanye nobulungu obusebenzayo ukuze ufinyelele izinhlelo.
Ukuzivocavoca kwansuku zonke kwe-CBC, okulungele ukwenziwa futhi okuqoshwayo.
Kubuyekezwe ngo-
Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Le app ingaqoqa lezi zinhlobo zedathaUlwazi lomuntu siqu, Ezempilo nokufaneleka, ne-Ulwazi lwe-app nokusebenza
- Idatha ibetheliwe lapho ithunyelwa
- Ungacela ukuthi leyo datha isulwe
Yini entsha
Mejoras en el registro de los entrenamientos y en tu ficha de atleta, más estabilidad y una app más ligera.
Wonke umuntu
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
100 BURPEES SL.
box@crossfitboxcastelldefels.com
CALLE RAURELL, 2 - NAV 1
08860 CASTELLDEFELS
Spain
+34 649 64 55 57