Dynamic Program
Wonke umuntu
info
10+
Okudawunilodiwe
Wonke umuntu
Funda kabanzi
Mayelana nalolu hlelo lokusebenza
Uhlelo lwe-Dynamic luyindlela yokulandelela ukuqeqeshwa okungaxhunyiwe ku-inthanethi yabafundi bawo wonke amazinga olwazi.
Dala izinhlelo zokuzivocavoca, bhala phansi izikhathi zakho zokuqeqesha, amasethi okulandelela, ama-reps, isisindo, i-RPE, i-RIR, amanothi, amasethi aphezulu, imigomo, kanye nama-maxes alinganiselwe okuphindaphinda okukodwa ngaphandle kokudinga i-akhawunti noma uxhumano lwe-inthanethi.
Uhlelo lokusebenza lwenzelwe abaphakamisi abafuna ilogi elula, esebenzayo, negxile ejimini. Akukho okuphakelayo komphakathi, akukho akhawunti yefu ephoqelelwe, futhi akukho ukuphazamiseka okungadingekile - idatha yokuqeqesha kuphela ekusiza ukuthi uqonde intuthuko yakho.
Izici zifaka:
• Ukulandelela ukujima okungaxhunyiwe ngokuphelele
• Izifinyezo zeseshini zakamuva nezilandelayo
• Izinhlelo zokujima ezivamile nezamasonto onke ezinokuphathwa okulula
• Isethi, ukuphindaphinda, isisindo, i-RPE/RIR, ukuloga kwamaphesenti
• Ukulandelela ukuphindaphinda okukodwa kanye nokubala isisindo okuzenzakalelayo ngokusekelwe kuzo
• Ukusetshenziswa kokuphakama kokuqeqeshwa okusetshenziswa ezinhlelweni eziningi eziphakathi kuya kwezithuthukile
• Beka imigomo yokuphakamisa okukhethiwe bese ulandela inqubekela phambili ebheke kuzo
• Buka ukuphakamisa kwakho okurekhodiwe okuhle kakhulu ngokusekelwe kukuphakama okukodwa okurekhodiwe
• Amanothi okujima kanye nesibali sikhathi sokuphumula esizenzakalelayo ngokuzikhethela
Uhlelo Olunamandla lukusiza ukuthi ugcine ukuqeqeshwa kwakho kuhlelekile, ubuyekeze inqubekela phambili yakho, futhi wenze izinqumo ezingcono ejimini.
Dala izinhlelo zokuzivocavoca, bhala phansi izikhathi zakho zokuqeqesha, amasethi okulandelela, ama-reps, isisindo, i-RPE, i-RIR, amanothi, amasethi aphezulu, imigomo, kanye nama-maxes alinganiselwe okuphindaphinda okukodwa ngaphandle kokudinga i-akhawunti noma uxhumano lwe-inthanethi.
Uhlelo lokusebenza lwenzelwe abaphakamisi abafuna ilogi elula, esebenzayo, negxile ejimini. Akukho okuphakelayo komphakathi, akukho akhawunti yefu ephoqelelwe, futhi akukho ukuphazamiseka okungadingekile - idatha yokuqeqesha kuphela ekusiza ukuthi uqonde intuthuko yakho.
Izici zifaka:
• Ukulandelela ukujima okungaxhunyiwe ngokuphelele
• Izifinyezo zeseshini zakamuva nezilandelayo
• Izinhlelo zokujima ezivamile nezamasonto onke ezinokuphathwa okulula
• Isethi, ukuphindaphinda, isisindo, i-RPE/RIR, ukuloga kwamaphesenti
• Ukulandelela ukuphindaphinda okukodwa kanye nokubala isisindo okuzenzakalelayo ngokusekelwe kuzo
• Ukusetshenziswa kokuphakama kokuqeqeshwa okusetshenziswa ezinhlelweni eziningi eziphakathi kuya kwezithuthukile
• Beka imigomo yokuphakamisa okukhethiwe bese ulandela inqubekela phambili ebheke kuzo
• Buka ukuphakamisa kwakho okurekhodiwe okuhle kakhulu ngokusekelwe kukuphakama okukodwa okurekhodiwe
• Amanothi okujima kanye nesibali sikhathi sokuphumula esizenzakalelayo ngokuzikhethela
Uhlelo Olunamandla lukusiza ukuthi ugcine ukuqeqeshwa kwakho kuhlelekile, ubuyekeze inqubekela phambili yakho, futhi wenze izinqumo ezingcono ejimini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
* Added workout session history and log management
* Active workouts now persist across app restarts and navigation
* Added session duration tracking and conflict handling
* Home now shows the last completed workout from real logs
* Improved Training Max percentages and per-exercise options
* Deload workouts now log correctly
* Improved set completion, rest tracking, and exercise auto-advance
* Added live workout countdown
* Added over-the-air update support
* Updated feedback link
* Active workouts now persist across app restarts and navigation
* Added session duration tracking and conflict handling
* Home now shows the last completed workout from real logs
* Improved Training Max percentages and per-exercise options
* Deload workouts now log correctly
* Improved set completion, rest tracking, and exercise auto-advance
* Added live workout countdown
* Added over-the-air update support
* Updated feedback link
Wonke umuntu
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
NEDAS ADAMAVICIUS
nedasadamavicius@gmail.com
Netherlands