Dynamic Program

Isilinganiselwa sokuqukethwe
Wonke umuntu
10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Uhlelo lwe-Dynamic luyindlela yokulandelela ukuqeqeshwa okungaxhunyiwe ku-inthanethi yabafundi bawo wonke amazinga olwazi.

Dala izinhlelo zokuzivocavoca, bhala phansi izikhathi zakho zokuqeqesha, amasethi okulandelela, ama-reps, isisindo, i-RPE, i-RIR, amanothi, amasethi aphezulu, imigomo, kanye nama-maxes alinganiselwe okuphindaphinda okukodwa ngaphandle kokudinga i-akhawunti noma uxhumano lwe-inthanethi.

Uhlelo lokusebenza lwenzelwe abaphakamisi abafuna ilogi elula, esebenzayo, negxile ejimini. Akukho okuphakelayo komphakathi, akukho akhawunti yefu ephoqelelwe, futhi akukho ukuphazamiseka okungadingekile - idatha yokuqeqesha kuphela ekusiza ukuthi uqonde intuthuko yakho.

Izici zifaka:
• Ukulandelela ukujima okungaxhunyiwe ngokuphelele
• Izifinyezo zeseshini zakamuva nezilandelayo
• Izinhlelo zokujima ezivamile nezamasonto onke ezinokuphathwa okulula
• Isethi, ukuphindaphinda, isisindo, i-RPE/RIR, ukuloga kwamaphesenti
• Ukulandelela ukuphindaphinda okukodwa kanye nokubala isisindo okuzenzakalelayo ngokusekelwe kuzo
• Ukusetshenziswa kokuphakama kokuqeqeshwa okusetshenziswa ezinhlelweni eziningi eziphakathi kuya kwezithuthukile
• Beka imigomo yokuphakamisa okukhethiwe bese ulandela inqubekela phambili ebheke kuzo
• Buka ukuphakamisa kwakho okurekhodiwe okuhle kakhulu ngokusekelwe kukuphakama okukodwa okurekhodiwe
• Amanothi okujima kanye nesibali sikhathi sokuphumula esizenzakalelayo ngokuzikhethela

Uhlelo Olunamandla lukusiza ukuthi ugcine ukuqeqeshwa kwakho kuhlelekile, ubuyekeze inqubekela phambili yakho, futhi wenze izinqumo ezingcono ejimini.
Kubuyekezwe ngo-
Mey 20, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

What’s new:
* Added week cloning with workout copy support.
* Added Training Max support with global and per-exercise settings.
* Improved workout creation, search, and picker empty states.
* Fixed week labels in the workout clone picker.