I-Pulse ikusiza ukuthi uqonde umzimba wakho futhi uzizwe ungcono kakhulu. Isebenza nesilandeleli sethu sokufaneleka esigqokekayo ukuze sibonise ukuthi ulale kahle kangakanani, unamandla angakanani, nokuthi imiphi imikhuba ekusiza kakhulu.
Noma ngabe uyaziqeqesha, usebenza amahora amade, noma uzama ukuzizwa njengawe futhi, i-Pulse ikusiza ukuthi uqonde isixhumanisi phakathi kokuphumula kwakho namandla akho.
LALA – UKUBUYISA KUQALA NGOBUSUKU
I-Pulse ikukhombisa ukuthi umzimba wakho nengqondo zilulama kanjani ubusuku ngabunye. Uzovuka uthole Iphuzu Lokulala elibonisa indlela ubuthongo bakho obubuyise ngayo ngempela—hhayi nje ukuthi ubukade ulele kangakanani. Kuhlanganisa ubude besikhathi sokulala kwakho, izinga lokushaya kwenhliziyo, nezimpawu zokululama ukuze uthole isithombe esicacile sokuphumula kwakho.
Njalo ekuseni, uzobona isikolo sakho Sokulungela Amandla—umhlahlandlela wakho wansuku zonke ukuze uqonde ukuthi ukulungele kanjani ukubhekana nezinselele zomzimba nengqondo.
Gcoba ujule nge-Restorative Sleep Breakdown ebonisa ukuthi singakanani isikhathi osichithe ulele okujulile kanye ne-REM, izigaba ezinesibopho esikhulu sokulungisa nokululama. Amagrafu abonakalayo ahlukanisa ubusuku bakho bube yizigaba ze-REM, ezijulile, ezikhanyayo, neziphapheme ukuze ukwazi ukubona okuthandwayo futhi uthuthuke ngokuhamba kwesikhathi.
I-Pulse iphinde ikusize uqonde amanye amaphethini, njengokuthi kukuthatha isikhathi esingakanani ukuthi ulale, ukuthi singakanani isikhathi osichitha ulele ngempela, nokuthi wakha isikweletu sokulala esithinta amandla akho esikhathi eside.
ILEBLE YOKULALA – GIJIMA IZILINGO, THOLA OKUSEBENZAYO
Ilebhu Yokulala ikusiza ukuthi weqe ukulandelela futhi uqale ukuhlola. Yakha kudatha yakho yokulala ebusuku ukukusiza ukuthi ubone ukuthi yimiphi imikhuba yakusihlwa esiza ukuthi ululame nokuthi yimiphi okungenzeka ukuthi iyakuvimba.
Ukhetha okuhlukile ongakuhlola, njengesikhathi sesikrini ngaphambi kokulala, ukuphuza utshwala noma i-caffeine, ukudla sekwephuzile, noma ukujima kwakusihlwa. Ilebhu Yokulala ibe isisebenzisa isilingo esilula, esihlelekile sokulandelela ukuthi lokho kuziphatha kuyithinta kanjani izinga lakho lokulala nokulungela amandla.
Ekugcineni, uthola isifinyezo semiphumela yomuntu siqu esigqamisa amaphethini, esibonisa ukuthi ubuthongo bakho buzwela kangakanani kumkhuba owuhlolile, futhi sikusiza ukuthi wenze izinqumo ezinolwazi kakhulu mayelana nesimiso sakho sasebusuku.
Enye yezindlela zokuziphatha ezinomthelela kakhulu esizilandelelayo ukuvuselela isikhathi sesikrini ngaphambi kokulala. Ukuchayeka ekukhanyeni okuluhlaza kusihlwa kungabambezela ukukhiqizwa kwe-melatonin, kukhuphule izinga lokushaya kwenhliziyo, futhi kunciphise ubuthongo obukhulu. Ilebhu Yokulala ikusiza ukuthi ubone umphumela ngokucacile futhi ikunikeza ukuqonda ukuze uyishintshe.
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Lolu hlelo lokusebenza luhlanganisa Isevisi Yokufinyelela ukuze uthuthukise ulwazi lwakho ngokuthola ukuthi yiluphi uhlelo lokusebenza olusebenzayo okwamanje kudivayisi yakho. Lolu lwazi lusisiza ukuthi sinikeze izici ezenziwe zaba ngezakho ezifana nokuvinjwa kohlelo lokusebenza phakathi nesikhathi sakho sokuphumula.
Iluphi Ulwazi Oluqoqiwe
- Igama noma isihlonzi sohlelo lokusebenza esisetshenziswa manje kudivayisi yakho
Indlela Esisebenzisa Ngayo Lolu lwazi
- Sisebenzisa lokhu ukuze sikwazi ukuvimba izinhlelo zakho zokusebenza ozifisayo phakathi nesikhathi sakho sokuphumula ukuze sisekele isilingo sakho esisebenzayo.
Ubumfihlo Bakho Nokuphepha
- Le sevisi isebenza kuphela uma uyivula ngokusobala
- Ayikho idatha yomuntu siqu eqoqwayo noma edluliswayo
- Ungakhubaza le sevisi nganoma yisiphi isikhathi kuzilungiselelo zokufinyeleleka zedivayisi yakho
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ISIKHUMBUZO
Lolu hlelo lokusebenza ludinga i-Pulse fitness tracker futhi alukwazi ukusebenza ngaphandle kwalo. I-Pulse ayiyona idivayisi yezokwelapha futhi akufanele isetshenziselwe ukuxilonga noma ukwelashwa. Hlala uthintana nomhlinzeki wezempilo uma unokukhathazeka ngempilo yakho.
Kubuyekezwe ngo-
Okt 6, 2025