Imizuzu eyi-10 nje ngosuku futhi uzolahlekelwa isisindo! Uzoshisa amafutha e-belly futhi ulahlekelwe isisindo ekhaya ngokuzivocavoca okulula nokusebenzayo kwamafutha kwabesifazane nabesilisa.
Ungenza konke ukujima ekhaya, ngakho-ke akukho mishini, indawo yokuzivocavoca noma umqeqeshi odingekayo. Ungakwazi ukulandelela kalula ama-calories ashisiwe nokuncipha kwesisindo ekhasini lokuqhubeka.
Ngendlela yethu ehlelekile yokudala izinhlelo ezisebenzayo nezinempilo zokujima ungathola umzimba oqinile, amandla engeziwe, isisu esiyisicaba, ukushisa amanoni esisu nama-calories. Ukuzivocavoca kulula futhi kuyajabulisa ngokugqwayiza okuwusizo namavidiyo.
3 Amazinga Obunzima
Sinokuzivocavoca kwawo wonke umuntu - abaqalayo nabanochwepheshe. Nsuku zonke uzothola isethi ehlukile yokuzivocavoca, ngakho kuhlala kujabulisa futhi kumnandi.
Khomba zonke izitho zomzimba
Izinhlelo zethu zokujima zigxile ezingxenyeni ezihlukene zomzimba wakho, njenge-abs, isisu, isinqe, imilenze, izingalo, amahlombe, isifuba nomhlane.
Kungani kufanele ucabange ukwehlisa isisindo?
- Umfutho wegazi ophansi
- Ukunciphisa ingozi yokushaywa unhlangothi
- Amazinga kashukela athuthukisiwe, kusiza ukulawula isifo sikashukela
- Amazinga aphansi we-triglycerides
- Ingozi encane yesifo senhliziyo
- Ukuhamba okuthuthukisiwe
- Ukuncipha kobuhlungu bamalunga
- Ucansi olungcono nokungasebenzi kahle kwe-erectile
- Impilo yengqondo ethuthukisiwe
- Isimo sengqondo esithuthukisiwe
- Ukulala okungcono
- Ukuzethemba okungcono
- Ukumelana ne-insulin okuthuthukisiwe
- Ingozi ephansi yomdlavuza omningi
Ngalezi zinzuzo eziningi zokulahlekelwa isisindo, kungani kufanele ulinde?
Izici zohlelo lokusebenza:
* Izivivinyo eziyi-100+ zemilenze, i-abs, iqolo, isifuba namahlombe
* Izinselelo zezinsuku ezingama-30 zokwehlisa isisindo
* Ihlala ibuyekeza izinhlelo zokujima
* Izinhlelo ngokwezifiso - dala izinhlelo zakho
* Faka esikhundleni noma uhlele kabusha noma yikuphi ukuvivinya umzimba
* Lungisa isikhathi sokuphumula
* Incazelo Yokufunda okulalelwayo
* Ubude besikhathi sokujima busuka kumizuzu emi-5 kuye kwengama-50 - kuya ngobunzima obukhethayo
* Ukusekelwa okugcwele okungaxhunyiwe ku-inthanethi
* Umqeqeshi Wezwi
* Amathiphu wevidiyo we-HQ
* Imodi emnyama
* Ukuvumelanisa kwamafu
* Ukuvumelanisa kwe-Google kufanelekile
* Ukuvumelanisa kwe-Apple Health
* Ukubalwa kwe-BMI
* Izibalo zokujima
* Izikhumbuzo zansuku zonke
* Izihloko mayelana nokufaneleka
Uhlelo lokusebenza luhlinzeka ngezinhlelo ezengeziwe nokuzivocavoca, okufana nalokhu:
- Ipulani lenselelo yezinsuku ezingama-30
- Izinhlelo zasekuseni, zantambama nakusihlwa
- Imizuzu emi-5 yokufudumala
- Shisa ukusebenzisa amafutha
- Ukuzivocavoca umzimba okuphansi
- Ukuzivocavoca kwe-Abs
- Ukuzivocavoca kwemilenze
- Ama-Anti-stress Ama-Anti-stress Ama-Mood and ukuzethemba
- Izinselele
- Ukuzivocavoca kwe-Cardio
- Ukujima kwamandla
- Ukusebenza okuphezulu kakhulu
- Ukuzivocavoca umzimba
Uhlelo lokusebenza olwabantu abafuna:
- Ukuncipha emsimbeni
- Yehlisa amafutha esiswini
- Ukuzivocavoca ekhaya
- Thola amandla
- Yelula umzimba ongaphezulu nophansi
- Bona izinguquko ngokushesha
- Yehlisa izinga lokucindezeleka
- Yiba nomzimba omuhle nonempilo
Uhlelo lokusebenza lutholakala ngezilimi ezilandelayo:
* IsiNgisi
* IsiRashiya
* IsiRomania
* IsiJalimane
* IsiDashi
* IsiNtaliyane
* ISpanishi
* IsiPutukezi
* IsiFulentshi
* IsiJapane
* IsiShayina esenziwe lula
* IsiTurkey
* Isi-Arabhu
Siyabonga ngokufunda kuze kube sekugcineni. Isikhathi sokulahlekelwa isisindo!
Kubuyekezwe ngo-
Eph 25, 2024