Mindy - medytacja, sen, rozwój
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Mayelana nalolu hlelo lokusebenza
Yehlisa izinga lokucindezeleka, phumula phakathi nosuku futhi wehlise umoya ngaphambi kokulala. Cishe okuqukethwe okuwusizo okungu-1000 okulungiselelwe odokotela bengqondo, izazi zokusebenza kwengqondo nabaqeqeshi bokucabanga bahlale benawe.
Ngenxa yokurekhodwa okutholakala ku-Mindy, uzofunda ukuthi ungazindla kanjani futhi uthole ulwazi mayelana nempilo yengqondo. Uzothola izindlela zakho ozithandayo zokubhekana nokucindezeleka nokukhathazeka, futhi uzoqaphela okwengeziwe. Uzosula ikhanda lakho, uthulise imicabango yakho futhi uthuthukise ikhwalithi yokulala kwakho.
UKUZINDLA KANYE NEZINDLO EZIKHOKHELWE
Konke okuzokwenza ngcono ukugxila, ukunikeza ukuzola, ukusiza ukubheka imicabango ngosizo lokuzindla kanye nemisindo yasekuqaleni. Ukuzindla okunezihloko, izifundo zokuqaphela (futhi kwabaqalayo), umculo wangempela ongawulalela ngemuva kanye nezivivinyo zokuphefumula.
ULALE UPHUMELE
Ukuzivocavoca ukuphumula umzimba nengqondo: ukuqeqeshwa kwe-autogenic, ukuvivinya umzimba kokuphefumula, ukuskena umzimba, i-yoga nidra, umculo opholile. Ngaphambi kokulala, ungalalela izwi lika-Krystyna Czubówna noma lika-Piotr Fronczewski ekuphumuleni nasekufundeni ngaphambi kokulala.
INTUTHUKO NOKUSEKELWA
Okuqukethwe okuzokukhombisa ukuthi ungayakha kanjani imicabango esekelayo, enobungane, ukujwayela imizwa enzima futhi usize ukukhulisa ukuqina kwengqondo noma ugqozi. Izinhlelo zokuthuthukisa, ama-interactive video exercises, ama-podcast anochwepheshe abaziwayo. Ukwesekwa ekwelashweni, ngaphambi nangemuva - izivivinyo ezisuselwe ku-CBT.
IZIVIVINYO ZENGQONDO
Uhlu lwemibuzo oluqinisekisiwe oluzokusiza ukuthi uqambe izimpawu ozibonayo ngaphambi kokuvakashela uchwepheshe futhi luzoba umhlahlandlela wokuthuthukisa impilo yakho yengqondo. Ukuhlolwa kwe-PSS - ukuqashelwa kwezinga lokucindezeleka, i-AIS - I-Athens Insomnia Scale noma i-GAD-7, ehlola izimpawu zokukhathazeka okujwayelekile.
Okuqukethwe okusebenzayo osekuthandwe abantu abangu-100,000 e-Poland:
siyakusiza ulale
sijwayela imizwa enzima
silwa nokucindezeleka ndawonye
Abantu abangu-4 kwabangu-5 abaphothule izifundo ze-"Stress: first aid" kanye nethi "Mindfulness - introduction" futhi benza izilinganiso ezimbili ngokungaguquki (n = 61) behlise izinga labo lokucindezeleka.
I-Mindy iyindlela efakazelwe ngokwesayensi yawo wonke umuntu:
- ufuna ukuqala i-adventure ngokuqaphela,
- benza kahle futhi bafuna ukuzithuthukisa ngokwengeziwe, bathole amakhono amasha nolwazi olungokwengqondo
- babe nezikhathi ezinzima futhi balwela ngenkuthalo ukuphila okujabulisayo, okunempilo
- uzabalaza nempilo yengqondo ewohlokayo futhi ufune ukwesekwa okwengeziwe* nganoma yisiphi isikhathi, ngaso sonke isikhathi.
*Khumbula ukuthi uhlelo lokusebenza alusoze lwangena esikhundleni sokuvakashela uchwepheshe wezempilo yengqondo. Uma ubhekene nobunzima obukhulu, hlala ucela usizo lochwepheshe.
Ukuze uthole ulwazi olwengeziwe nezindaba, silandele ku-Instagram: @mindy_health.
IZINTENGO ZOKUBHALISA KANYE NEMIGOMO
Ungasebenzisa inguqulo yamahhala ye-Mindy enokuqukethwe okulinganiselwe okutholakalayo.
Ukuze uvule ukufinyelela kuzo zonke izinsiza, khetha izinketho zokubhalisa ezivuselelekayo ngokuzenzakalela:
- njalo ngenyanga nge-PLN 44.99
- njalo ngekota ye-PLN 99.99
- ngonyaka we-PLN 299.99
Izintengo kuhlelo lokusebenza zivumelekile kwababhalisile abavela ePoland. Izintengo kwamanye amazwe zingahluka futhi zithonywe, phakathi kokunye, ngu umehluko wezinga lokushintshisana.
Ungasebenzisa isikhathi sesivivinyo sokubhaliselwe kwe-Premium kanye, lapho ungakhansela ukubhalisa kwakho ngaphandle kokukhokha.
Ukubhalisa kuzovuselelwa ngokuzenzakalelayo. Ukuze ugweme ukukhokhiswa inyanga elandelayo yokusebenzisa i-Mindy, khansela ukubhalisa kwakho okuncane. Amahora angu-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. Ungakwenza lokhu kuzilungiselelo ze-akhawunti yakho kuhlelo lokusebenza lwe-App Store.
Ungathola Inqubomgomo Yobumfihlo lapha: https://www.mindyapp.pl/privacy-policy
Imigomo Yokusebenzisa ingatholakala lapha: https://www.mindyapp.pl/terms-conditions
Ngenxa yokurekhodwa okutholakala ku-Mindy, uzofunda ukuthi ungazindla kanjani futhi uthole ulwazi mayelana nempilo yengqondo. Uzothola izindlela zakho ozithandayo zokubhekana nokucindezeleka nokukhathazeka, futhi uzoqaphela okwengeziwe. Uzosula ikhanda lakho, uthulise imicabango yakho futhi uthuthukise ikhwalithi yokulala kwakho.
UKUZINDLA KANYE NEZINDLO EZIKHOKHELWE
Konke okuzokwenza ngcono ukugxila, ukunikeza ukuzola, ukusiza ukubheka imicabango ngosizo lokuzindla kanye nemisindo yasekuqaleni. Ukuzindla okunezihloko, izifundo zokuqaphela (futhi kwabaqalayo), umculo wangempela ongawulalela ngemuva kanye nezivivinyo zokuphefumula.
ULALE UPHUMELE
Ukuzivocavoca ukuphumula umzimba nengqondo: ukuqeqeshwa kwe-autogenic, ukuvivinya umzimba kokuphefumula, ukuskena umzimba, i-yoga nidra, umculo opholile. Ngaphambi kokulala, ungalalela izwi lika-Krystyna Czubówna noma lika-Piotr Fronczewski ekuphumuleni nasekufundeni ngaphambi kokulala.
INTUTHUKO NOKUSEKELWA
Okuqukethwe okuzokukhombisa ukuthi ungayakha kanjani imicabango esekelayo, enobungane, ukujwayela imizwa enzima futhi usize ukukhulisa ukuqina kwengqondo noma ugqozi. Izinhlelo zokuthuthukisa, ama-interactive video exercises, ama-podcast anochwepheshe abaziwayo. Ukwesekwa ekwelashweni, ngaphambi nangemuva - izivivinyo ezisuselwe ku-CBT.
IZIVIVINYO ZENGQONDO
Uhlu lwemibuzo oluqinisekisiwe oluzokusiza ukuthi uqambe izimpawu ozibonayo ngaphambi kokuvakashela uchwepheshe futhi luzoba umhlahlandlela wokuthuthukisa impilo yakho yengqondo. Ukuhlolwa kwe-PSS - ukuqashelwa kwezinga lokucindezeleka, i-AIS - I-Athens Insomnia Scale noma i-GAD-7, ehlola izimpawu zokukhathazeka okujwayelekile.
Okuqukethwe okusebenzayo osekuthandwe abantu abangu-100,000 e-Poland:
siyakusiza ulale
sijwayela imizwa enzima
silwa nokucindezeleka ndawonye
Abantu abangu-4 kwabangu-5 abaphothule izifundo ze-"Stress: first aid" kanye nethi "Mindfulness - introduction" futhi benza izilinganiso ezimbili ngokungaguquki (n = 61) behlise izinga labo lokucindezeleka.
I-Mindy iyindlela efakazelwe ngokwesayensi yawo wonke umuntu:
- ufuna ukuqala i-adventure ngokuqaphela,
- benza kahle futhi bafuna ukuzithuthukisa ngokwengeziwe, bathole amakhono amasha nolwazi olungokwengqondo
- babe nezikhathi ezinzima futhi balwela ngenkuthalo ukuphila okujabulisayo, okunempilo
- uzabalaza nempilo yengqondo ewohlokayo futhi ufune ukwesekwa okwengeziwe* nganoma yisiphi isikhathi, ngaso sonke isikhathi.
*Khumbula ukuthi uhlelo lokusebenza alusoze lwangena esikhundleni sokuvakashela uchwepheshe wezempilo yengqondo. Uma ubhekene nobunzima obukhulu, hlala ucela usizo lochwepheshe.
Ukuze uthole ulwazi olwengeziwe nezindaba, silandele ku-Instagram: @mindy_health.
IZINTENGO ZOKUBHALISA KANYE NEMIGOMO
Ungasebenzisa inguqulo yamahhala ye-Mindy enokuqukethwe okulinganiselwe okutholakalayo.
Ukuze uvule ukufinyelela kuzo zonke izinsiza, khetha izinketho zokubhalisa ezivuselelekayo ngokuzenzakalela:
- njalo ngenyanga nge-PLN 44.99
- njalo ngekota ye-PLN 99.99
- ngonyaka we-PLN 299.99
Izintengo kuhlelo lokusebenza zivumelekile kwababhalisile abavela ePoland. Izintengo kwamanye amazwe zingahluka futhi zithonywe, phakathi kokunye, ngu umehluko wezinga lokushintshisana.
Ungasebenzisa isikhathi sesivivinyo sokubhaliselwe kwe-Premium kanye, lapho ungakhansela ukubhalisa kwakho ngaphandle kokukhokha.
Ukubhalisa kuzovuselelwa ngokuzenzakalelayo. Ukuze ugweme ukukhokhiswa inyanga elandelayo yokusebenzisa i-Mindy, khansela ukubhalisa kwakho okuncane. Amahora angu-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. Ungakwenza lokhu kuzilungiselelo ze-akhawunti yakho kuhlelo lokusebenza lwe-App Store.
Ungathola Inqubomgomo Yobumfihlo lapha: https://www.mindyapp.pl/privacy-policy
Imigomo Yokusebenzisa ingatholakala lapha: https://www.mindyapp.pl/terms-conditions
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Medytowaliśmy nad pierwszym ekranem w aplikacji i kilkoma komentarzami od nowych użytkowników :) Mamy już prawie spokojną głowę. Wy też możecie, zapraszamy do chwili przerwy na oddech lub relaksacji z głosem Piotra Fronczewskiego i Krystyny Czubówny :)