DUKAN DuKannstEs

Dagmar Wilhelm

Mayelana nalolu hlelo lokusebenza

UDukan - ngemuva kodokotela ophumelelayo uDkt Pierre Dukan ukudla okune-carb ongaphakeme okwenziwe eFrance.

IDukan iyindlela yokondla - ebizwa nangokuthi ukudla - edumile emazweni ahlukahlukene, kepha eJalimane akukho imininingwane eyanele ngakho.
Lapha, amaqembu anentshisekelo afunda inqubo, izindlela zokupheka nokusiza ukunciphisa nokugcina isisindo sabo ngeDukan Ukudla.

NguDukans wamaDukans; okuhlangenwe nakho nokupheka okuqoqiwe eminyakeni engaphezu kwengu-5 futhi empeleni nokuxhumana noPierre Dukan ongathintwa ngemibuzo.

Kulolu hlelo lokusebenza uzothola:

Uyini uDukan?

_Ukudla okuvunyelwe kwesigaba ngasinye ngezilimi ezahlukahlukene

Uhlelo lwe-Dukan 4-isigaba
_Ekusetshenziselwa isigaba sesigaba sokuhlaselwa -Ingxenye I-
_Ekusetshenziselwa isigaba sesigaba sokuhlaselwa -Isigaba II-
_Ekusetshenziselwa ukuhlanganiswa -Isigaba III-
_Kuphi okulandelayo kokulondolozwa -I-IV IV-

Dukan Isinyathelo Uhlelo -Step by Isinyathelo-
_Inqubo nezincazelo

Ukudla kwe-Dukan zazo zonke izigaba
Uhlu lwemikhiqizo olubekezelwe

Ukufinyelela i-New Dukan boutique ukuyothenga imikhiqizo yakwaDukan

Amaresiphi ehlukaniswe yizo zonke izigaba
_Imidwebo yamaprotheni
_Recipes dips, ukusakazwa, dressings
_Izinto zokupheka ezivuthiwe
_Recipes dessert
_Recipes amaprotheni-imifino
_Recipes imifino
_Recipes nge-Thermonix

I-Classic yokudla kwe-Dukan
Amamenyu weholide

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