Yenzelwe labo abafuna ukungena esimeni!
I-Prep Contest iwuhlelo lokusebenza olukhiqiza izivumelwano zokulungiselela amadoda, eziqukethe ama-macros, ukujima ne-cardio, okungashiyi isikhala sephutha!
Siklame i-Prep ukuze ukwazi ukufinyelela yonke into oyidingayo ngendlela enemininingwane eminingi:
-Ukufinyelela kuma-macros, kulungiswa masonto onke ngokwezilinganiso;
-Ukufinyelela ekuqeqeshweni ngezikhathi ezithile, okulungiswa ngokwesigaba sephrothokholi yakho;
-Finyelela inani, ubude kanye nokuqina kwe-cardio okufanele ukwenze;
-Ukufinyelela inani lamanzi okufanele uwadle esigabeni ngasinye sephrothokholi.
Umthetho olandelwayo ukhiqizwa ngawodwana futhi wenzelwa umuntu ngamunye ngokusho kokuhlola kwakho kokuqala, okuthatha amasonto ayi-17 (izinsuku eziyi-120).
Iphrothokholi yakho izolungiswa masonto onke, ngokuya ngokulinganisa kwakho, isebenza ncamashi njengamalungiselelo abasubathi. Wake wacabanga ukuthi kungaba njani ukuthi umumo wakho uqhekeke futhi imithambo yakho iphume ekupheleni kwephrojekthi?
Yeka ukufuna, qala ukwenza!
Vakashela iwebhusayithi yethu futhi uhlole izinhlelo ezitholakalayo!
Kubuyekezwe ngo-
Mey 29, 2024