unstuck: AI OCD Therapy

unstuck Mental Health Studios, Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

**Ukwesekwa Kokwelashwa Lapho Ukudinga**
Sike saba khona ngaphambili. Vele ubhale phansi okukukhathazayo, unstuckAI uzoyihlaziya futhi..
1. Ukukuqondisa ekuboneni impoqo efanele bese umelana nayo/ukuyimisa.
2. Hamba nawe ekulawuleni ukukhathazeka kwakho okwamanje ngokuphumelelayo.
3. Ikusiza ukuthi ukhombe ukuthatheka kwakho, imiphumela esatshwayo, nokuhlanekezelwa kwengqondo odlalayo.

**Funda Amakhono Okusiza Ukuphatha I-OCD Yakho **
i-unstuck yakhelwe ngokucophelela ukuthi ingakusiza nje okwamanje, kodwa ikuqeqeshe ukuthi ulawule izimpawu zakho NGAPHANDLE kohlelo lokusebenza. Kanjani? Ngaso sonke isikhathi uma usebenzisa uhlelo lokusebenza, uzijwayeza amakhono obungawenza ekwelashweni kwe-OCD.

**Buyekeza Okufakiwe Okudlule**
Wanamathela kulokho okuthathekayo okufanayo? Uhlala ukhohlwa ukuthi uzothini ngesikhathi sokwelashwa? Ufuna ukwazi ngenqubekelaphambili? Konke okufakile kugcinwa ngokuvikelekile ukuze wena (futhi uwena kuphela) ukwazi ukukubuyekeza noma nini.

** Qonda i-OCD Yakho Ngedatha **
Ikuphi ukuhlanekezela kwami ​​okuvamile? Yimiphi impoqo engilwa nayo kakhulu? Kuqine kangakanani ukukhathazeka kwami ​​ekuseni uma kuqhathaniswa nesikhathi sasebusuku? ukungathuki kuhlaziya ngokuvikelekile amaphuzu akho edatha ukuze wena (kanye nawe kuphela) uqonde kangcono ukuthi i-OCD yakho isebenza kanjani.

**Funda ukuthi I-OCD + OCD Therapy Isebenza Kanjani**
Ngaphambi kokuthi uthole ukufinyelela okugcwele kokungabambeki, uthola imfundo yengqondo yokuthi ukwelashwa kwe-OCD + OCD kusebenza kanjani okomuntu siqu ku-OCD yakho. Inikwe amandla i-AI futhi yakhelwe ithimba lethu labahlengikazi be-OCD.

**Kugunyazwe Odokotela Be-OCD!**
"Ukungagxili kunamandla amangalisayo okuba ithuluzi elibalulekile kumakhasimende ami ohambweni lwawo oluya ekululameni kwe-OCD ... ukuwasiza agqashule ekubanjweni yizinto ezicindezelayo kanye nokuphoqeleka" (U-Erin Venker, OCD kanye Nesikhungo Sokukhathazeka saseMinnesota)

**Imibuzo Ebuzwa Njalo**
Q) I-OCD yami iyaxaka/ayifani/iyadida. Ingabe i-AI izongiqonda?
A) Yebo! i-unstuckAI iqonda ZONKE izinto i-OCD, kungakhathaliseki ukuthi ixakile, i-taboo, noma iyadida ongase ucabange ukuthi iyiyo. Khumbula, iqembu lethu lihlushwa i-OCD ngokuqondile noma liyayiphatha, ngakho siyayithola futhi i-AI yethu ayikwazi ukwahlulela ngokoqobo. Izame :)

Q) Idatha yami ibucayi kakhulu. Ishonaphi idatha yami?
A) Siyazi ukuthi i-OCD ebucayi neyomuntu siqu kangakanani kuwe. Sibheka ubumfihlo bedatha yakho njengento ebaluleke kakhulu (funda Inqubomgomo yethu Yobumfihlo ukuze uthole ulwazi olwengeziwe). Okufakile kwakho kubethelwe futhi asilokothi “sikufunde” lokho okubhalayo. Njalo. Lokho kungokwakho namehlo akho kuphela.

Q) Ungubani?
A) SinguLilian noBrian. Izimpilo zethu ziguqulelwe phansi zisuka ku-OCD kule minyaka engu-8+ edlule. Siqale lolu hlelo lokusebenza nethimba labahlengikazi be-OCD ngoba sikholelwa ukuthi ukwelashwa kwe-OCD kufanele kufinyeleleke futhi kufinyeleleke kuwo wonke umuntu. I-AI inesibopho sokwenza lokho kwenzeke.

Q) Ingabe lokhu kuyasiza ngokuchayeka?
A) Uma usho, ukuchayeka okuhleliwe ojwayele ukukwenza nomelaphi we-OCD oqeqeshwe ku-ERP, okwamanje. ukungathuki okwamanje kukusiza kuphela ukuthi umelane nokucindezelwa okwamanje, kodwa hlala ubukele!

**ISIKHUMBUZO**
Nakuba i-unstuck kuwuhlelo lokusebenza olusekela ukwelashwa kwe-OCD olunamandla e-AI, AKUKHO ukuletha ukwelashwa ngokwako futhi AKUHLOSIWE ukuvala indawo yomelaphi. AKUKAFANELEKANGA futhi ngokomtholampilo ukuthi ukwelapha i-OCD okwamanje. Kwenzelwe ukukusiza enqubweni yakho yokwelapha ngokukufundisa ukuthi i-OCD yakho isebenza kanjani futhi ikusize ukuthi umelane nokuphoqelelwa. Uma kungenzeka, lolu hlelo lokusebenza lusetshenziswa kangcono njengethuluzi labaphethwe yi-OCD ngaphansi kokuqondisa komtholampilo kwe-OCD. Kungenzeka uhlangabezane nokucindezeleka ngenkathi usebenzisa lolu hlelo lokusebenza. Kungani? Lolu hlelo lokusebenza luklanyelwe ezindleleni zokwelapha ze-OCD (ERP ne-ACT), lapho iziguli zivame ukuzwa ukucindezeleka njengengxenye yenqubo yokwelapha ephumelelayo. Uma uthola ukuthi udinga ukwesekwa okwengeziwe kunalolu hlelo lokusebenza olungakunikeza ngenxa yezinga lakho lokucindezeleka, kubalulekile ukuthi ukhulume nodokotela we-OCD.