SoberSelf: Quit Alcohol

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-SoberSelf ikusiza ukuthi wakhe kabusha ubudlelwano bakho ngotshwala—ngaphandle kwecala, ingcindezi, noma ukwahlulela.

Noma ngabe ufuna ukuyeka, ukunciphisa, noma ukuqonda kalula imikhuba yakho yokuphuza, i-SoberSelf ikuqondisa ekuzindleni kwansuku zonke, ukuqwashisa ngemikhuba, kanye nokucaca ngokomzwelo.

🌿 INDLELA ESEBENZA NGAYO
• Ukugibela okomuntu siqu - Zindla ngezisusa zakho, izingcipho, kanye nemigomo ukuze uvule umgwaqo wangokwezifiso ukuze wenze izinguquko.
• Ukungena kwansuku zonke - Hlala ukhumbula izifiso, imizwa, futhi uphumelele ngokuzindla okusheshayo kwansuku zonke.
• Ukulandelela ukuqhubeka - Bungaza ama-streaks, ama-milestone, nemininingwane ebalulekile.
• Umqeqeshi we-AI – Khuluma nomngane ohlakaniphe ngokomzwelo oqeqeshelwe ukulalela, ukukhuthaza, nokuqondisa ngozwela.
• Amathuluzi empilo yangempela - Ukuphefumula, ukulangazelela ukusetha kabusha, kanye nokuzivocavoca okusheshayo okuyisisekelo lapho ukudinga kakhulu.
• Idizayini ezolile, esekelayo - Isikhala esincane esizwakala njengokucabanga, hhayi ukuvuselela.

💡 KUNGANI ISEBENZA
I-SoberSelf ihlanganisa isayensi yokuziphatha, idizayini enengqondo, noshintsho olusekelwe kubunikazi—okukusiza ukuthi ungagxili “ekungaphuzini nje,” kodwa ekubeni umuntu ongcono kakhulu, ocace kakhulu.

🎯 PERFECT FOR
• Noma ubani ohlola ukulinganisela noma ukuhluzeka kwengqondo
• Labo abafuna ukuzindla ngaphandle kokwahlulela
• Abantu abakhetha ukuzithuthukisa kunezinhlelo eziqinile

🧘‍♂️ I-SoberSelf akulona uhlelo lokusebenza lwezokwelapha noma lomtholampilo. Kuyithuluzi lezempilo kanye nokuzithuthukisa eliklanyelwe ukusekela ukuphila okunengqondo, hhayi ukuxilonga noma ukwelapha ukulutheka.

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Phinda uthole ukucaca kwakho, ukuzethemba, nokuzola—inketho eyodwa ngesikhathi.
Landa i-SoberSelf bese uqala isivivinyo sakho samahhala sezinsuku ezi-3 namuhla.