Squaddy: Workout log & groups
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Mayelana nalolu hlelo lokusebenza
I-squaddy idayari yokuqeqesha oyidingayo. Ziqeqeshe uwedwa noma ngamaqembu ngokusekelwa izitayela eziningi zokujima ezihlanganisa: ukuziqeqeshela amandla, ukuphakamisa izinsimbi, i-powerlifting, ukuphakamisa i-olympic, ukwakha umzimba, i-HiIT, i-CrossFit, i-F45, i-Hyrox, i-Tough Mudder, i-Obstacle Races, amasekhethi, ukugwedla, ukubhukuda, ukugijima kanye ne-track & field. .
ZIQEQESHE NDAWONYE
Letha abangani bakho nozakwethu beqembu ohambweni lwakho lokuqeqeshwa ngokudala amaqembu okumema kuphela noma ngokwabelana ngejenali yakho yokuqeqesha. Amaqembu okuqeqesha akuvumela ukuthi wabelane ngokujima, okuthunyelwe, kanye nengxoxo. Zisebenzisele: amaqembu ezemidlalo (ibhola lombhoxo, ibhola likanobhutshuzwayo, i-lacrosse, ukugwedla, ibhola likanobhutshuzwayo, ukubhukuda, ihokhi, i-netball, ibasketball, njll); amaqembu abangani alungele umcimbi (iholide, umshado, ihlobo); abangani bokuzivocavoca; izibuko zokuzivocavoca; i-PT yeqembu elincane; imicimbi yokufaneleka (Hyrox, Functional Fitness, triathlons); amabutho (Amasosha, Amasosha Amanzi, Amasosha Asemoyeni, Amasosha Asolwandle, Amaphoyisa, Amaphoyisa, Umlilo); izikole, amakolishi nezinselelo.
QHUBEKA NGOKUSHESHA
Rekhoda inqubekelaphambili kulo lonke uhla olukhulu lokuzivocavoca futhi ufinyelele umlando wokuqeqeshwa onemininingwane ukuze wazi ukuthi uba ngcono. Ngokusekelwa: amandla, i-cardio, isisindo somzimba, isometric, amandla x ibanga, isisindo somzimba x ibanga, i-eccentric, amasekhethi, ama-complexes nama-supersets. Shiya amanothi ngokuzivocavoca ngakunye nokujima.
ISHEDULI YAKHO YOKUQEQESHA
Rekhoda amaseshini adlule futhi uhlele ukujima kwekusasa ngekhalenda lokuqeqesha; kulula kunangaphambili ukulandelela ukuqeqeshwa kwakho.
FINYELELA IMIGOMO YAKHO
I-squaddy yadalelwa ukusiza abantu ukufeza izinhloso zabo zokufaneleka, noma ngabe ukusebenza izikhathi ezingu-3x ngesonto noma ukushaya i-pb entsha njengomsubathi oqhudelanayo. Sisekela uhambo lwakho lokufaneleka, noma ngabe luyini, futhi sisiza abantu obaqeqeshayo ngokukweseka nawe.
imigomo yesevisi: https://v2.squaddy.app/terms
ZIQEQESHE NDAWONYE
Letha abangani bakho nozakwethu beqembu ohambweni lwakho lokuqeqeshwa ngokudala amaqembu okumema kuphela noma ngokwabelana ngejenali yakho yokuqeqesha. Amaqembu okuqeqesha akuvumela ukuthi wabelane ngokujima, okuthunyelwe, kanye nengxoxo. Zisebenzisele: amaqembu ezemidlalo (ibhola lombhoxo, ibhola likanobhutshuzwayo, i-lacrosse, ukugwedla, ibhola likanobhutshuzwayo, ukubhukuda, ihokhi, i-netball, ibasketball, njll); amaqembu abangani alungele umcimbi (iholide, umshado, ihlobo); abangani bokuzivocavoca; izibuko zokuzivocavoca; i-PT yeqembu elincane; imicimbi yokufaneleka (Hyrox, Functional Fitness, triathlons); amabutho (Amasosha, Amasosha Amanzi, Amasosha Asemoyeni, Amasosha Asolwandle, Amaphoyisa, Amaphoyisa, Umlilo); izikole, amakolishi nezinselelo.
QHUBEKA NGOKUSHESHA
Rekhoda inqubekelaphambili kulo lonke uhla olukhulu lokuzivocavoca futhi ufinyelele umlando wokuqeqeshwa onemininingwane ukuze wazi ukuthi uba ngcono. Ngokusekelwa: amandla, i-cardio, isisindo somzimba, isometric, amandla x ibanga, isisindo somzimba x ibanga, i-eccentric, amasekhethi, ama-complexes nama-supersets. Shiya amanothi ngokuzivocavoca ngakunye nokujima.
ISHEDULI YAKHO YOKUQEQESHA
Rekhoda amaseshini adlule futhi uhlele ukujima kwekusasa ngekhalenda lokuqeqesha; kulula kunangaphambili ukulandelela ukuqeqeshwa kwakho.
FINYELELA IMIGOMO YAKHO
I-squaddy yadalelwa ukusiza abantu ukufeza izinhloso zabo zokufaneleka, noma ngabe ukusebenza izikhathi ezingu-3x ngesonto noma ukushaya i-pb entsha njengomsubathi oqhudelanayo. Sisekela uhambo lwakho lokufaneleka, noma ngabe luyini, futhi sisiza abantu obaqeqeshayo ngokukweseka nawe.
imigomo yesevisi: https://v2.squaddy.app/terms
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-5
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.2
45 izibuyekezo
Yini entsha
Made it a bit easier to add custom exercises