Body weit training note
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Inothi lokuqeqesha Isisindo Somzimba futhi uwabonise kugrafu.
Ungahlola imiphumela yokuqeqeshwa Kwesisindo Somzimba ngerekhodi ngalinye kugrafu yomugqa.
▼ ukuthatha amanothi Ukuqeqeshwa Kwesisindo Somzimba
1. cindezela inkinobho ethi +Engeza
2. Thinta Isenzo Sokuqeqesha Isisindo Somzimba.
Thepha isikhathi eside/cindezela isikhathi eside ukuze usethe idethi yamanje.
3. Khetha usuku bese uthinta Okulandelayo.
4. Faka isisindo ne-rep, bese uthinta OK.
5. Faka inothi bese uthinta Kulungile.
6. Qinisekisa bese uthinta Enza.
▼ Igrafu yokuqeqeshwa kwesisindo somzimba (yerekhodi ngalinye)
Thepha igrafu engenhla ukuze ubonise igrafu yomugqa wemiphumela yokuqeqeshwa kwesisindo somzimba werekhodi ngalinye.
▼ Igama lesenzo shintsha/susa
Thepha into ngayinye phezulu.
Thepha isithonjana ohlangothini lwesobunxele lwegama lento ukuze uvule imenyu.
Imenyu inezinto ezilandelayo.
- Ukushintsha igama lesenzo
·Hamba uyephezulu
・ Hambisa phansi
·susa
Ungahlola imiphumela yokuqeqeshwa Kwesisindo Somzimba ngerekhodi ngalinye kugrafu yomugqa.
▼ ukuthatha amanothi Ukuqeqeshwa Kwesisindo Somzimba
1. cindezela inkinobho ethi +Engeza
2. Thinta Isenzo Sokuqeqesha Isisindo Somzimba.
Thepha isikhathi eside/cindezela isikhathi eside ukuze usethe idethi yamanje.
3. Khetha usuku bese uthinta Okulandelayo.
4. Faka isisindo ne-rep, bese uthinta OK.
5. Faka inothi bese uthinta Kulungile.
6. Qinisekisa bese uthinta Enza.
▼ Igrafu yokuqeqeshwa kwesisindo somzimba (yerekhodi ngalinye)
Thepha igrafu engenhla ukuze ubonise igrafu yomugqa wemiphumela yokuqeqeshwa kwesisindo somzimba werekhodi ngalinye.
▼ Igama lesenzo shintsha/susa
Thepha into ngayinye phezulu.
Thepha isithonjana ohlangothini lwesobunxele lwegama lento ukuze uvule imenyu.
Imenyu inezinto ezilandelayo.
- Ukushintsha igama lesenzo
·Hamba uyephezulu
・ Hambisa phansi
·susa
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Update libliry
Ukusekelwa kwe-app
Mayelana nonjiniyela
YUTAKA IZUMIYAMA
bodytemperature.app@gmail.com
Japan
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