Horlaia Sophrologie : sommeil

Horlaia

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lunikeza izivivinyo ze-sophrology ngefomethi yomsindo eqoshwe isazi se-sophrologist.

Ukuzivocavoca kufinyeleleka futhi kufinyeleleke nganoma yisiphi isikhathi sosuku: emsebenzini phakathi kwemihlangano emibili, ngesikhathi sekhefu lasemini, kusihlwa ekhaya, embhedeni wakho noma ngisho nasezintweni zokuhamba!
Amafomethi amafushane akuvumela ukuthi uhlanganise i-sophrology empilweni yakho yansuku zonke.

Amathebhu ahlukene wohlelo lokusebenza azokuvumela ukuthi:
- ukuhlunga izivivinyo ngesidingo;
- ukwakha iseshini eyenziwe ngomsiki;
- ukulalela ukubukwa ngokwesikhathi sosuku kuze kube yimojula yendlela yasekuseni nakusihlwa;
- futhi ekugcineni, ukwenza izivivinyo ngokuzimela okuphelele ngenxa yamashidi okuzivocavoca.

I-Horlaia Sophrology uhlelo lokusebenza oludingayo uma ufuna ukuthola i-sophrology noma uqhubeke nokuyenza nsuku zonke ngokulandela ukwesekwa nodokotela wezifo zengqondo.

I-N.B.: I-Sophrology iyindlela ye-psycho-corporal ehlanganisa ukubona ngeso, ukuphefumula kanye nokuphumula kwemisipha.

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