Mindfulness — Take a break.
Iqukethe izikhangiso
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza iqukethe nokuzindla waloba ukuthi ihlala imizuzu 12. It is a Umhlahlandlela elula ukuphumula ukuphefumula umzimba.
Ngokulalela lokusebenza uthola ikhefu, ingqondo more ezolile futhi "wehlele emhlabeni".
The meditation ine umsindo isizinda birdsong nemifudlana ukuthi uqhubeke emva ukuzindla, ngakho konke kukho konke angahlala khona imizuzu engu-20 athule futhi ujabulele ukuthula okuholela.
The ukuzindla guided kulandelwa lendaba lemtimba okuqokomisa ndawo ukugxila.
Ukucabangela indlela athole sigxile kakhudlwana ekuphileni kwakho.
Ngokulalela lokusebenza uthola ikhefu, ingqondo more ezolile futhi "wehlele emhlabeni".
The meditation ine umsindo isizinda birdsong nemifudlana ukuthi uqhubeke emva ukuzindla, ngakho konke kukho konke angahlala khona imizuzu engu-20 athule futhi ujabulele ukuthula okuholela.
The ukuzindla guided kulandelwa lendaba lemtimba okuqokomisa ndawo ukugxila.
Ukucabangela indlela athole sigxile kakhudlwana ekuphileni kwakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ukusekelwa kwe-app
phone
Inombolo yefoni
+4524487892
Mayelana nonjiniyela
Bo Kalvslund
info@monbo.dk
Agerbækvej 11
7500 Holstebro
Denmark
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