치매예방 기억력 향상 - 하루 5분 두뇌훈련
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Mayelana nalolu hlelo lokusebenza
🌟 Ukuqeqeshwa kobuchopho kwemizuzu emi-5 ngosuku lokuthuthukisa inkumbulo nempilo yobuchopho (ukuvimbela ukuwohloka komqondo)! 🌟
Lolu uhlelo lokusebenza lwemibuzo ehambisana namagama oluklanyelwe ukuthuthukisa kalula ikhono lengqondo ekuphileni kwansuku zonke. Noma ubani angayisebenzisa kalula futhi anikeze umsebenzi wobuchopho onenzuzo kuwo wonke umuntu kusukela kwentsha kuya kwabadala.
Uhlelo lokusebenza luqukethe imibuzo yamagama ayi-10 ehlelwe izihloko eziyi-10 (izilwane, izithelo, ukudla, izimbali, njll.). Abasebenzisi baqale babambe ngekhanda amagama ama-5 ethulwa ngokwesihloko ngasinye bese beqeqesha ngokuwakhumbula ngokulandelana okuhleliwe phakathi nemizuzwana engama-30.
Lokhu kuqeqeshwa kungasiza ekuthuthukiseni inkumbulo, amakhono olimi, namakhono okucabanga, futhi ngokusebenzisa ukusetshenziswa okuqhubekayo, kungase futhi kulindeleke ukuthi kube nomthelela wokuvimbela ukwehla kwengqondo kanye nokuwohloka komqondo.
📌 Imisebenzi esemqoka
1. Ukuqeqeshwa kwenkumbulo ngezigaba: Kushukumisa ulwazimagama emikhakheni ehlukahlukene ngokusebenzisa imibuzo yamagama ethulwa ngokungahleliwe ezihlokweni eziyi-10.
2. Ukuqinisekiswa kwempendulo efanele ngokushesha kanye nempendulo: Impendulo efanele iboniswa ngesikhathi sangempela ngokusho kwempendulo ekhethwe ngumsebenzisi, futhi ilungiselelwe ukuvumela ukufunda okuphindaphindiwe. 3. Ihlinzeka ngesikrini sesifinyezo sezibalo: Ungahlola ukunemba kwakho futhi uthole amaphuzu ngemva kombuzo ngamunye, futhi uhlole isimo sakho sokuqonda nsuku zonke ngeshadi.
4. I-UI elula nedizayini esebenziseka kalula: Ukwakheka okugxile embhalweni kwenza kube lula kunoma ubani ukuthi akusebenzise, futhi ukufundeka nesakhiwo kuthuthukiswa ngisho nangosayizi abakhulu befonti.
✅ Inconyelwe laba bantu!
1. Abantu abakhathazeke ngokulahlekelwa inkumbulo
2. Abantu abafuna ukunakekela abazali babo noma impilo yobuchopho bogogo nomkhulu
3. Abantu abafuna uhlelo lokusebenza olunempilo olungajatshulelwa kalula nsuku zonke
4. Abantu abanentshisekelo yokuthuthukisa ikhono lengqondo nokuvimbela ukuwohloka komqondo
Lolu hlelo lokusebenza lungaphezu nje komdlalo; kungaba ithuluzi eliwusizo elikuvumela ukuthi ubheke emuva futhi uphathe umsebenzi wakho wokuqonda.
Nakekela impilo yobuchopho bakho ngokuqeqeshwa kwemibuzo yamagama enengqondo imizuzu emi-5 ngosuku!
Lolu uhlelo lokusebenza lwemibuzo ehambisana namagama oluklanyelwe ukuthuthukisa kalula ikhono lengqondo ekuphileni kwansuku zonke. Noma ubani angayisebenzisa kalula futhi anikeze umsebenzi wobuchopho onenzuzo kuwo wonke umuntu kusukela kwentsha kuya kwabadala.
Uhlelo lokusebenza luqukethe imibuzo yamagama ayi-10 ehlelwe izihloko eziyi-10 (izilwane, izithelo, ukudla, izimbali, njll.). Abasebenzisi baqale babambe ngekhanda amagama ama-5 ethulwa ngokwesihloko ngasinye bese beqeqesha ngokuwakhumbula ngokulandelana okuhleliwe phakathi nemizuzwana engama-30.
Lokhu kuqeqeshwa kungasiza ekuthuthukiseni inkumbulo, amakhono olimi, namakhono okucabanga, futhi ngokusebenzisa ukusetshenziswa okuqhubekayo, kungase futhi kulindeleke ukuthi kube nomthelela wokuvimbela ukwehla kwengqondo kanye nokuwohloka komqondo.
📌 Imisebenzi esemqoka
1. Ukuqeqeshwa kwenkumbulo ngezigaba: Kushukumisa ulwazimagama emikhakheni ehlukahlukene ngokusebenzisa imibuzo yamagama ethulwa ngokungahleliwe ezihlokweni eziyi-10.
2. Ukuqinisekiswa kwempendulo efanele ngokushesha kanye nempendulo: Impendulo efanele iboniswa ngesikhathi sangempela ngokusho kwempendulo ekhethwe ngumsebenzisi, futhi ilungiselelwe ukuvumela ukufunda okuphindaphindiwe. 3. Ihlinzeka ngesikrini sesifinyezo sezibalo: Ungahlola ukunemba kwakho futhi uthole amaphuzu ngemva kombuzo ngamunye, futhi uhlole isimo sakho sokuqonda nsuku zonke ngeshadi.
4. I-UI elula nedizayini esebenziseka kalula: Ukwakheka okugxile embhalweni kwenza kube lula kunoma ubani ukuthi akusebenzise, futhi ukufundeka nesakhiwo kuthuthukiswa ngisho nangosayizi abakhulu befonti.
✅ Inconyelwe laba bantu!
1. Abantu abakhathazeke ngokulahlekelwa inkumbulo
2. Abantu abafuna ukunakekela abazali babo noma impilo yobuchopho bogogo nomkhulu
3. Abantu abafuna uhlelo lokusebenza olunempilo olungajatshulelwa kalula nsuku zonke
4. Abantu abanentshisekelo yokuthuthukisa ikhono lengqondo nokuvimbela ukuwohloka komqondo
Lolu hlelo lokusebenza lungaphezu nje komdlalo; kungaba ithuluzi eliwusizo elikuvumela ukuthi ubheke emuva futhi uphathe umsebenzi wakho wokuqonda.
Nakekela impilo yobuchopho bakho ngokuqeqeshwa kwemibuzo yamagama enengqondo imizuzu emi-5 ngosuku!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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