Ukuzivocavoca Kwengalo
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza lwamadoda luphelele ekuqeqesheni ekhaya futhi luthola imiphumela emihle kakhulu, uma ufuna ukukhulisa izingalo zakho lolu hlelo lokusebenza lungakukhombisa ukuthi ulufinyelele futhi uthole izingalo obulokhu uziphupha ngalo, linezivivinyo ezinhle kakhulu badinga izinsimbi noma imishini.
Ngemizuzu engu-15 nje ngosuku, uzoba nama-biceps amakhulu, aqinile nama-triceps. Ayikho imishini edingekayo, konke ukusebenza kungenziwa ngomzimba nasekhaya.
Ukuqeqeshwa kwengalo, okwenzelwe ukuthi ukwenze usekhaya, okwenzelwe ukusiza abantu emhlabeni wonke ukuthi bathole izingalo ezinamandla. Inikeza ukusebenzisa izingalo ezisezingeni eliphakathi nendawo naphambili ukuze kuthuthukiswe imisipha yengalo.
Lolu hlelo lokusebenza lwenzelwe ukwandisa isisindo semisipha ezandleni futhi ngesikhathi esifushane uzobona imiphumela ngaphandle kokushiya ikhaya.
Umqeqeshi wakho ekhaya, awudingi ukuya ejimini.Lolu hlelo lokusebenza ngumqeqeshi wengalo yakho.Lusetshenziswa ekuqaleni kwesekethe yokuqeqesha ngamandla, lokhu kuzivocavoca izingalo kusebenza kahle njengalapho kusejimini.
Le ndlela yokuzivocavoca ngengalo yenzelwe abaqalayo nomsebenzi, kufanele nje ulandele inqubo, uqeqeshe futhi uphumule lapho uyalelwa ukuthi wenze njalo, uthole okuningi ekuqeqeshweni kwakho bese uqala ukubheka ama-biceps amakhulu futhi aqine emavikini amane nje.
Lolu hlelo luzokusiza ufeze izinhloso zakho ngokukuqondisa ekuqeqeshweni kwakho, luzokunikeza izivivinyo ezisebenzayo zokukhula okusheshayo kwama-biceps nama-triceps, lezi zivivinyo zikhethelwe ukusebenza kwazo nokulula.
Izici:
√ Qedela uhlelo ekhaya
√ iDemo futhi ngempumelelo ingalo ukusebenzisa
√ Zonke izivivinyo zenziwa ngesisindo somzimba
√ Ukuzivocavoca kwama-biceps, ama-triceps, izandla, ingalo, njll.
√ Izithombe ukukuqondisa ekusebenziseni ngakunye
√ Kufanelekile abaqalayo nabaqeqeshiwe, abesilisa nabesifazane
Don't Awudingi ukuxhumana.
Ungalindi isikhathi eside, qala ukuqeqesha ama-biceps akho, ama-triceps, izandla, ingalo kusuka ekunethezeka kwekhaya lakho. Lande manje.
Ngemizuzu engu-15 nje ngosuku, uzoba nama-biceps amakhulu, aqinile nama-triceps. Ayikho imishini edingekayo, konke ukusebenza kungenziwa ngomzimba nasekhaya.
Ukuqeqeshwa kwengalo, okwenzelwe ukuthi ukwenze usekhaya, okwenzelwe ukusiza abantu emhlabeni wonke ukuthi bathole izingalo ezinamandla. Inikeza ukusebenzisa izingalo ezisezingeni eliphakathi nendawo naphambili ukuze kuthuthukiswe imisipha yengalo.
Lolu hlelo lokusebenza lwenzelwe ukwandisa isisindo semisipha ezandleni futhi ngesikhathi esifushane uzobona imiphumela ngaphandle kokushiya ikhaya.
Umqeqeshi wakho ekhaya, awudingi ukuya ejimini.Lolu hlelo lokusebenza ngumqeqeshi wengalo yakho.Lusetshenziswa ekuqaleni kwesekethe yokuqeqesha ngamandla, lokhu kuzivocavoca izingalo kusebenza kahle njengalapho kusejimini.
Le ndlela yokuzivocavoca ngengalo yenzelwe abaqalayo nomsebenzi, kufanele nje ulandele inqubo, uqeqeshe futhi uphumule lapho uyalelwa ukuthi wenze njalo, uthole okuningi ekuqeqeshweni kwakho bese uqala ukubheka ama-biceps amakhulu futhi aqine emavikini amane nje.
Lolu hlelo luzokusiza ufeze izinhloso zakho ngokukuqondisa ekuqeqeshweni kwakho, luzokunikeza izivivinyo ezisebenzayo zokukhula okusheshayo kwama-biceps nama-triceps, lezi zivivinyo zikhethelwe ukusebenza kwazo nokulula.
Izici:
√ Qedela uhlelo ekhaya
√ iDemo futhi ngempumelelo ingalo ukusebenzisa
√ Zonke izivivinyo zenziwa ngesisindo somzimba
√ Ukuzivocavoca kwama-biceps, ama-triceps, izandla, ingalo, njll.
√ Izithombe ukukuqondisa ekusebenziseni ngakunye
√ Kufanelekile abaqalayo nabaqeqeshiwe, abesilisa nabesifazane
Don't Awudingi ukuxhumana.
Ungalindi isikhathi eside, qala ukuqeqesha ama-biceps akho, ama-triceps, izandla, ingalo kusuka ekunethezeka kwekhaya lakho. Lande manje.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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