MoodMission - Cope with Stress

MoodMission Pty Ltd

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-MoodMission ikusiza ukuthi ufunde izindlela ezintsha nezingcono zokubhekana nokucindezeleka, imizwa ephansi, ukudangala, kanye nokukhathazeka. Tshela i-MoodMission ukuthi uzizwa kanjani futhi izokunikeza uhlu olwenzelwe ukuthunywa okungu-5 olungakusiza uzizwe ungcono futhi uthuthukise impilo yakho.

Imisebenzi ngamasu wezempilo yengqondo asheshayo, angafinyeleleka kalula, futhi asekelwa ubufakazi besayensi, kufaka phakathi:
Ukuzindla kwengqondo
Ukuphumula
Imisebenzi yokuzivocavoca nokuqina
Iziqinisekiso nezitatimende zokubhekana nesimo
Ukusebenza kokuziphatha
★ iYoga
★ Ukubonga
Futhi izinqwaba zeminye imisebenzi yokuqinisa imizwa efakazelwe.

Kulula njengokwenza iMission futhi kukhulisa imizwa yakho.

I-MoodMission isekelwe ekwelashweni kokuziphatha okuqondayo (i-CBT), okuyinto yokwelashwa kwengqondo okusekelwe ebufakazini bokukhathazeka nokudangala. Noma ngubani angasebenzisa i-MoodMission, noma ngabe ufuna ukuphakanyiswa osukwini lwakho noma udinga usizo oluthe xaxa lokululama ekukhathazekeni noma ekucindezelekeni.

Isivivinyo esilawulwa ngokungahleliwe sikhombisile ukuthi iMoodMission ingathuthukisa impilo yengqondo nenhlalakahle (Bakker et al., 2019), kanye nezinye izifundo ezimbili ezishicilelwe kumajenali ezesayensi zinikeze ukusekelwa okuqhubekayo (Bakker & Rickard, 2019; Bakker et al., 2018). Izilingo ezilawulwa ngokungahleliwe ziyizinga legolide lobufakazi besayensi, futhi zimbalwa kakhulu izinhlelo zokusebenza zezempilo yengqondo ezinokuxhaswa kwe-RCT (Firth et al., 2018).

Ukuqedela ukuthunyelwa kukuzuzisa kuhlelo lokusebenza, kukushukumisele ukuthi uthathe izinyathelo zokuba nempilo, ukujabula, nokuzethemba okukhulu. Ukuhlanganisa i-log ye-Mission kukusiza ukuthi uhlole intuthuko yakho ngokuhamba kwesikhathi.

IMoodMission ifunda ukuthi iziphi izinhlobo zoMsebenzi ezisebenza kangcono kuwe, ngakho-ke lapho usebenzisa i-MoodMission ngokwengeziwe kuba ngcono ekuhleleni iziphakamiso zakho ze-Mission.

I-MoodMission ayithathi indawo yosizo lochwepheshe. Uma uhlangabezana nokukhathazeka, ukudangala, noma noma iyiphi inkinga yezempilo yengqondo, khuluma nodokotela wakho noma uthinte isazi sokusebenza kwengqondo ukuze sikusekele.

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