Uhlelo lokusebenza lokukhuthaza ibhalansi enempilo phakathi kokuhlala nokusebenza.
I-Rise & Recharge yathuthukiswa yi-Baker Heart and Diabetes Institute ngemva kokuba ucwaningo lwethu lubonise ukuxhumana phakathi kokuziphatha kokunganyakazi kanye nobungozi bezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela sohlobo 2 nezinye izinhlobo zomdlavuza.
Ngokwesilinganiso, abantu abadala bahlala cishe amahora ayisishiyagalolunye ngosuku, futhi ingxenye enkulu yalesi sikhathi ihlezi ngokunyakazisa kancane. Lokhu kuntuleka kokunyakaza kuthinta indlela imizimba yethu eguqula ngayo ukudla kube amandla okuholela emazingeni angenampilo eglucose yegazi, i-insulin namafutha egazi. Ucwaningo luphinde lubonise ukuthi ukuzivocavoca njalo kungase kungavikeli ngokugcwele ezingozini zezempilo zesikhathi eside sokuhlala njalo.
Sebenzisa i-Rise & Recharge ukuze ulandelele isikhathi osichitha uhlezi nokuthi uvuka kaningi kangakanani. Hambisa okungenani kanye esikhathini esiyimizuzu engama-30 bese uhlanganisa izikhathi zakho zokunyakaza ukuze ufinyelele isilinganiso sakho senkanyezi yosuku. Khomba ekugcineni kokuzuza usuku lwezinkanyezi ezi-5!
Ukuze sikusize ufinyelele usuku lwezinkanyezi ezingu-5 yenza ngendlela oyifisayo izikhumbuzi zohlelo lwakho lokusebenza ukuze uthole izexwayiso ezivamile zokuvuka uhambe.
Ngicela uqaphele
Lolu hlelo lokusebenza lusebenzisa i-accelerometer eyakhelwe efonini yakho. Amanye amamodeli e-Android awanayo i-accelerometer eyakhelwe ngaphakathi, ngakho-ke kuzodingeka isilandeleli sokunyakaza sangaphandle.
Kubuyekezwe ngo-
Okt 9, 2016