ukusebenza kwe-biceps

Eddy Margarita Santana Peguero

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca kwe-Biceps: ingalo ezinsukwini ezingama-30 ku-Google Play, ukuzivocavoca okwenzelwe ngokukhethekile imisipha yengalo ye-bicep ngemifanekiso enemifanekiso enemininingwane yemisipha ngayinye echazwe ku:

Ukuzivocavoca kwe-biceps okuhle kakhulu: Ingalo ezinsukwini ezingama-30 iyindlela yokuzivocavoca ephezulu ye-bicep yamadoda ekhaya ayazi ukuthi ama-biceps awakhuli ezihlahleni, Kuthatha isikhathi impela namandla ukwakha ukuzivocavoca kwe-biceps. ingalo ezinsukwini ezingama-30 izivivinyo zemisipha izokusiza ukuthi uzuze izingalo eziqinile ngokuzivocavoca nge-biceps nokuzivocavoca umzimba.

Uhlelo lokuqeqesha olunamazinga ahlukene
Amazinga ama-3 ohlelo lokuqeqeshwa ukukusiza ukuthi wandise imisipha yengalo yakho igxathu negxathu. Noma ngabe usaqala noma uchwepheshe, uzothola ukusebenzisa okulungele wena. Ukuvivinya umzimba okuhlukahlukene kulungiswa nsuku zonke ukuze uhlale ukhuthazekile.

Ngemizuzu eyi-10 nje ngosuku, uzoba nama-biceps anezintambo nama-triceps. Akukho ukuqeqeshwa kwemishini okudingekayo, konke ukusebenza kungenziwa ngomzimba nasekhaya.

Noma ngabe usaqala, uphakathi nendawo noma ungumpetha, ungathola ukuqeqeshwa okuhle kwe-biceps okufanele i-bicep yakho yengalo. Izinhlelo ezihlukile nezilula zokuzivocavoca ngengalo zizokusiza ukwakha imisipha yengalo igxathu negxathu ukuze ufinyelele ku-blaster yengalo. ukuzivocavoca okuhlukile kwakho nsuku zonke ukukugcina kukusha futhi kujabulise.

Ukuzivocavoca nge-biceps ngezisindo njengezinsuku ezingama-30 zokuzivocavoca lapho abaqeqeshi abanolwazi kakhulu bezokusiza ekutholeni ingalo eqinile, uthuthukise imisipha ye-bicep ezinsukwini ezingama-30 zokuzivocavoca amadoda ejimini ye-biceps Workout. Ezinsukwini ezingama-30 uhlelo lokuqeqeshelwa ukusebenza ekhaya alikho ijimu, akukho ukuzivocavoca kwemishini okudingekayo njengoba uhlelo lwezinsuku ezingama-30 lwenzelwe ngokukhethekile ukuzivocavoca kwengalo kwabesilisa ekhaya. Konke okudingeka ukwenze ukuqedela ukuqeqeshwa okuhle kwe-biceps kusuka osukwini lokuqala - usuku lwama-30 lwengalo.

I-BMI wokubala

Bala i-BMI yakho (body mass index) ngaleli thuluzi lokubala. Ngokubala inkomba yomzimba wakho, ungathola inkomba yokuthi isisindo sakho singayithinta yini impilo yakho.

Umqeqeshi wakho siqu ekhaya
Ingabe ukuqasha umqeqeshi womuntu siqu kubiza kakhulu? Awunaso isikhathi sokuya ejimini? ukuzivocavoca kwengalo ngumqeqeshi wakho siqu ekhaya. Ngokuya ngesimiso sokuqeqeshwa kwesifunda esiphakeme kakhulu, lokhu kusebenza kusebenza njengokuzivocavoca umzimba.

Izithombe zokuqondisa izithombe namavidiyo
ukuzivocavoca ngakunye kuza nemiboniso ye-animation neyevidiyo, kanye namathiphu omqeqeshi (TTS) akutshela ukuthi uphefumula kanjani, ukuthi ungakugwema kanjani ukulimala nokuthi ungakwenza kanjani ukujima okulungile. Kufana nomqeqeshi wakho siqu ephaketheni lakho! Akukho ukuzivocavoca kwemishini, ngakho-ke ungenza ukuzivocavoca ingalo kalula ekhaya noma kuphi nganoma yisiphi isikhathi.

Ukuzivocavoca ngengalo ngaphandle kwezisindo
ngifuna ukuzivocavoca ngengalo okusebenzayo ngaphandle kwezisindo, ukuzivocavoca ngengalo kwabesifazane noma ukuzivocavoca ngengalo kwabesilisa akukho ukuzivocavoca okokusebenza? Lokhu kuvivinya ingalo ekhaya ngaphandle kwezisindo kufanelekile kwabesilisa nabesifazane. Zama ukuqeqeshwa okuhle kwengalo kwabesifazane nokuzivocavoca kwengalo kwabesilisa akukho ukuqeqeshwa kwemishini.


i-biceps Workout - ingalo yezinsuku ezingama-30 yohlelo lokusebenza izofaka phakathi izinhlelo ezilandelayo zokuqeqesha imisipha nezinhlelo zokuzivocavoca njenge
• Uhlelo lwezinsuku ezingama-30 lokuzivocavoca ekhaya lokuzivocavoca okuqinile kwe-biceps.
• Ukuqeqesha ama-Classics biceps Workout - Ingalo ezinsukwini ezingama-30.
• Imibiko isici ukuqeqeshwa ingalo ukulandelela imiphumela yakho.
• Ukuzivocavoca ngengalo ekhaya kwabesilisa.
Ukuzivocavoca ngengalo ekhaya ezinsukwini ezingama-30 ezinamazinga amathathu (Oqalayo, ophakathi, othuthukile).