30 Day Bikini Body Challenge

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thatha i-Bikini Body Challenge yezinsuku ezingama-30 yabaqalayo futhi ubone ukuthi wenziwe ngani. Dala futhi uzwise umzimba wakho ngalolu hlelo oluklanywe ngobungcweti lwezinsuku ezingama-30. Inselele yokulahlekelwa isisindo kwabesifazane.

Inselele yezinsuku ezingu-30 yokuzivocavoca umzimba we-bikini beach izosebenza imisipha yakho ye-abs ne-core kuwo wonke ama-engeli. Sengeze ezinye izivivinyo ezinhle zokhalo oluncane kanye nomzimba ongaphezulu oqinile. Thola umzimba wakho wasehlobo futhi uwugcine!
Kuthiwani uma sinquma ukwenza uhlelo lokufaneleka kwabesifazane olufinyelelekayo futhi oluzokunikeza isiqondiso esifanele sokukusiza uthole imiphumela ezinsukwini ezingu-30? Yilokho lo mkhuba wokujima omayelana nawo. Sithathe indlela ye-pragmatic ukukunikeza lolu hlelo lwabesifazane olusebenzayo futhi oluzokusiza ukuthi uthole ithoni ngendlela esimeme.

Uhlelo lokuzivocavoca oluyimpumelelo ludinga ukulandelela nokuqhubeka. Ngokugcina amathebhu wokufaneleka kwakho, uzothambekela kakhulu ekukuthuthukiseni. Lolu hlelo luwuhlelo olusekelwe ekhaya, okusho ukuthi aludingi ijimu nhlobo. Ungenza wonke umsebenzi ngaphandle kwemishini ekhaya. Kuhle kwabaqalayo ukuthi baqale uhambo lwakho lokufaneleka. Akukephuzi kakhulu ukuthi uqale ukusebenza ngomzimba wakho we-bikini. Lokhu kuvivinya okusheshayo okunamandla aphezulu kulungele labo abanesikhathi esincane, futhi izivivinyo zokuthuthukisa i-metabolism kusazoba namakhalori ashisayo ngemuva kokujima. Lolu hlelo lokusebenza luwumphumela wokugcina wokulahlekelwa isisindo kwabesifazane.

Sinokuzivocavoca nokuzilolonga kwawo wonke umuntu:
# Ukuzilolonga okugxile ekuvuleni okhalo nokwandisa ukuguquguquka. Lezi zivivinyo zizophinde zehlise ukungezwani nokungakhululeki okungenzeka ube nakho emhlane wakho ongezansi ekubeni uhlale kakhulu.
# I-Cardio ibalulekile ekwehleni kwesisindo, futhi uma izinga eliphezulu njengalokhu kuvivinya umzimba, uzobe ushisa ama-calories usuku lonke, ngisho nangemva kokuqeda ukujima. Ukwehlisa isisindo akuzange kube mnandi kangako!
# Imisipha yomhlane noma yesifuba akuyona into abantu abavame ukucabanga ngayo lapho bezivocavoca, kodwa imisipha yangemuva enamandla isiza ukuthuthukisa ukuma, isiza ekudambiseni ukungezwani kwentamo nomhlane futhi ingakusiza nakwezinye izivivinyo.
# Ukusebenza kwethu kwe-HIIT kwemizuzu engu-7 kufaka ukunyakaza okuhle kakhulu kwe-abs enhle, ebaziwe. Noma gxila emathangeni angaphakathi nangaphandle, futhi khumbula imisipha yakho yethanga ibalulekile ukuze uthole ama-squats nokusimama.
# Abantu abaningi bayazabalaza ukulungisa ama-glutes abo ngoba sihlala kakhulu kukho konke ukuphila kwethu kwansuku zonke, okungenza bangabi namandla futhi bangasebenzi. Lokhu kuvivinya umzimba kuhlanganisa ezinye izivivinyo ezihamba phambili zokukhomba lawo ma-glute, izinqe nemilenze ukuze uthole imiphumela ephezulu.

Izinjongo zokujima ezihlukile
- Yehlisa ukugcwala kwamafutha okhalweni nasemhlane. Njengoba lezi zindawo zincipha phansi zizokunikeza isisu esithambile, kanye nokuhambisana nokubukeka komumo wakho wempango nosayizi.
- Yakha futhi wakhe imisipha ye-glute kanye nemisipha yesibili ezungezile. Lokhu kuzokunika isisindo semisipha endaweni ye-booty ezokwenza i-butt yakho ibukeke kangcono futhi isize kakhulu ukufeza umphumela owufunayo.
- Ithoni nokwandisa incazelo yomlenze, izingalo, imisipha yangemuva nesisu. Le misipha ihlangana ndawonye ukuze income ukubukeka kwakho kobuhle. Sakhe inselele yomzimba ogcwele yezinsuku ezingama-30 ezokhulisa lezi zindawo ngenkathi ishisa amazinga aphezulu wamafutha ngesikhathi esisodwa.